Rice Firecracker 4 oz - calories, carbs, nutrition
Rice Firecracker 4 oz contain several important nutrients: 4 ounce only contains 250 calories, on average. However, more than 90% of rice firecracker 4 oz is composed of carbs 55 grams. It also contains 1 grams of fat, 4 grams of protein and 8 grams of sugar.
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250 | 55 g (90%) | 4 g (7%) | 1 g (4%) | 8 g |
Rice Firecracker 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 55 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 144 %
- Vitamin C - 0.2 %
- Calcium - 2.1 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice firecracker 4 oz?
Rice Firecracker 4 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice firecracker 4 oz:
- 4 ounce: 250 grams
- 1 ounce: 62.5 grams
If you are unsure about the size of your rice firecracker 4 oz, you can estimate that an average rice firecracker 4 oz contains about 250 calories. About 90% of rice firecracker 4 oz calories come from carbs, 7% from protein, and 4% from fat.
How many carbs are in rice firecracker 4 oz?
Here is the carb content of standard serving sizes rice firecracker 4 oz:
- 4 ounce: 55 grams
- 1 ounce: 13.8 grams
Rice Firecracker 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Rice Firecracker 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 81 minutes
- Yoga - 30 minutes
- Burpee - 30 minutes
- Bowling - 54 minutes
- Riding - 41 minutes
- Rowing - 20 minutes
- Cricket - 65 minutes
- Lawn Mowing - 18 minutes
- Baby Sitting - 60 minutes
How many protein are in rice firecracker 4 oz?
Rice Firecracker 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of rice firecracker 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice firecracker 4 oz?
However, despite having all the nutritious qualities of rice firecracker 4 oz, 4 ounce of rice firecracker 4 oz comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of rice firecracker 4 oz:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice firecracker 4 oz?
Rice Firecracker 4 oz contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rice firecracker 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
