Jazzmans Cake Mini Bundt Pumpkin Spice Mix - calories, carbs, nutrition

Jazzmans Cake Mini Bundt Pumpkin Spice Mix Nutritional Facts

Serving Size: 1 Ea

• Carbs - 51 g
• Dietary Fiber - 0.8 g
• Sugars - 30 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 370 mg
• Potassium - 100 mg
• Cholesterol - 5 mg
• Vitamin A - 18.9 %
• Vitamin C - 0.6 %
• Calcium - 0.5 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jazzmans cake mini bundt pumpkin spice mix?

Jazzmans Cake Mini Bundt Pumpkin Spice Mix contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans cake mini bundt pumpkin spice mix:

• 1 Ea: 290 grams

If you are unsure about the size of your jazzmans cake mini bundt pumpkin spice mix, you can estimate that an average jazzmans cake mini bundt pumpkin spice mix contains about 290 calories. About 71% of jazzmans cake mini bundt pumpkin spice mix calories come from carbs, 4% from protein, and 25% from fat.

How many carbs are in jazzmans cake mini bundt pumpkin spice mix?

Here is the carb content of standard serving sizes jazzmans cake mini bundt pumpkin spice mix:

• 1 Ea: 51 grams

Jazzmans Cake Mini Bundt Pumpkin Spice Mix also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 50,2 (net carbs = total carbs - fiber).

How does Jazzmans Cake Mini Bundt Pumpkin Spice Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 23 minutes
• Bodyflex - 18 minutes
• Skipping - 96 minutes
• Basketball - 89 minutes
• Volleyball - 86 minutes
• Fencing - 83 minutes
• Skiing - 73 minutes
• Infrared Sauna - 68 minutes
• Baby Sitting - 21 minutes

How many protein are in jazzmans cake mini bundt pumpkin spice mix?

Jazzmans Cake Mini Bundt Pumpkin Spice Mix is a good source of quality protein, with just 1 Ea containing 3 grams.

Look at the list of protein content in different servings of jazzmans cake mini bundt pumpkin spice mix:

• 1 Ea: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jazzmans cake mini bundt pumpkin spice mix?

However, despite having all the nutritious qualities of jazzmans cake mini bundt pumpkin spice mix, 1 Ea of jazzmans cake mini bundt pumpkin spice mix comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of jazzmans cake mini bundt pumpkin spice mix:

• 1 Ea: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jazzmans cake mini bundt pumpkin spice mix?

Jazzmans Cake Mini Bundt Pumpkin Spice Mix contain on average 8 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of jazzmans cake mini bundt pumpkin spice mix:

• 1 Ea: 8 grams