Jazzmans Cafe Au Lait 20 oz - calories, carbs, nutrition
Jazzmans Cafe Au Lait 20 oz contain several important nutrients: 1 Ea only contains 140 calories, on average. However, more than 38% of jazzmans cafe au lait 20 oz is composed of carbs 14 grams. It also contains 6 grams of fat, 9 grams of protein and 14 grams of sugar.
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140 | 14 g (38%) | 9 g (25%) | 6 g (37%) | 14 g |
Jazzmans Cafe Au Lait 20 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 140 mg
- Potassium - 400 mg
- Cholesterol - 25 mg
- Vitamin A - 10.8 %
- Vitamin C - 1 %
- Calcium - 34.9 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans cafe au lait 20 oz?
Jazzmans Cafe Au Lait 20 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans cafe au lait 20 oz:
- 1 Ea: 140 grams
If you are unsure about the size of your jazzmans cafe au lait 20 oz, you can estimate that an average jazzmans cafe au lait 20 oz contains about 140 calories. About 38% of jazzmans cafe au lait 20 oz calories come from carbs, 25% from protein, and 37% from fat.
How many carbs are in jazzmans cafe au lait 20 oz?
Here is the carb content of standard serving sizes jazzmans cafe au lait 20 oz:
- 1 Ea: 14 grams
Jazzmans Cafe Au Lait 20 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Jazzmans Cafe Au Lait 20 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 80 minutes
- Yoga - 59 minutes
- Dansing - 70 minutes
- Bowling - 42 minutes
- Riding - 35 minutes
- Badminton - 26 minutes
- Snowboarding - 77 minutes
- Soccer - 36 minutes
- Dog Walking - 20 minutes
How many protein are in jazzmans cafe au lait 20 oz?
Jazzmans Cafe Au Lait 20 oz is a good source of quality protein, with just 1 Ea containing 9 grams.
Look at the list of protein content in different servings of jazzmans cafe au lait 20 oz:
- 1 Ea: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans cafe au lait 20 oz?
However, despite having all the nutritious qualities of jazzmans cafe au lait 20 oz, 1 Ea of jazzmans cafe au lait 20 oz comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans cafe au lait 20 oz:
- 1 Ea: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans cafe au lait 20 oz?
Jazzmans Cafe Au Lait 20 oz contain on average 6 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans cafe au lait 20 oz:
- 1 Ea: 6 grams
