Japanese BBQ Sauce - calories, carbs, nutrition

Japanese BBQ Sauce Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 19.3 g
• Dietary Fiber - 0.8 g
• Sugars - 16.4 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 723.8 mg
• Potassium - 12.8 mg
• Cholesterol - 0 mg
• Vitamin A - 4.8 %
• Vitamin C - 5.7 %
• Calcium - 1.4 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in japanese bbq sauce?

Japanese BBQ Sauce contain around 83.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of japanese bbq sauce:

• 2 fluid ounce: 83.5 grams
• 1 teaspoon: 7 grams
• 1 tablespoon: 20.9 grams
• 1 fluid ounce: 41.7 grams
• 1 milliliter: 1.4 grams
• 1 cup: 334 grams
• 1 pint: 667.9 grams
• 1 quart: 1335.8 grams
• 1 liter: 1411.5 grams
• 1 gallon: 5343.2 grams

If you are unsure about the size of your japanese bbq sauce, you can estimate that an average japanese bbq sauce contains about 83.5 calories. About 92% of japanese bbq sauce calories come from carbs, 5% from protein, and 3% from fat.

How many carbs are in japanese bbq sauce?

Here is the carb content of standard serving sizes japanese bbq sauce:

• 2 fluid ounce: 19.3 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.7 grams
• 1 milliliter: 0.3 grams
• 1 cup: 77.4 grams
• 1 pint: 154.7 grams
• 1 quart: 309.5 grams
• 1 liter: 327 grams
• 1 gallon: 1237.9 grams

Japanese BBQ Sauce also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).

How does Japanese BBQ Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 83.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Swimming - 87 minutes
• Boxing - 33 minutes
• Skipping - 93 minutes
• Basketball - 36 minutes
• Rugby - 24 minutes
• Fencing - 49 minutes
• Snowboarding - 97 minutes
• Lawn Mowing - 59 minutes
• Sleep - 18 minutes

How many protein are in japanese bbq sauce?

Japanese BBQ Sauce is a good source of quality protein, with just 2 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of japanese bbq sauce:

• 2 fluid ounce: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.8 grams
• 1 quart: 15.5 grams
• 1 liter: 16.4 grams
• 1 gallon: 62.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in japanese bbq sauce?

However, despite having all the nutritious qualities of japanese bbq sauce, 2 fluid ounce of japanese bbq sauce comes with almost 16.4 extra grams of added sugar.

Compare the sugar content of different servings of japanese bbq sauce:

• 2 fluid ounce: 16.4 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 65.7 grams
• 1 pint: 131.5 grams
• 1 quart: 263 grams
• 1 liter: 277.9 grams
• 1 gallon: 1051.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in japanese bbq sauce?

Japanese BBQ Sauce contain on average 0.3 grams of total fat per serve (2 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of japanese bbq sauce:

• 2 fluid ounce: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.2 grams