Jamaican Jerk Chicken Breast Sandwich - calories, carbs, nutrition
Jamaican Jerk Chicken Breast Sandwich contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 29% of jamaican jerk chicken breast sandwich is composed of carbs 46.1 grams. It also contains 32.2 grams of fat, 40.1 grams of protein and 5.8 grams of sugar.
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630 | 46.1 g (29%) | 40.1 g (25%) | 32.2 g (46%) | 5.8 g |
Jamaican Jerk Chicken Breast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46.1 g
- Dietary Fiber - 4.6 g
- Sugars - 5.8 g
- Fat - 32.2 g
- Saturated - 16.4 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 40.1 g
- Sodium - 967 mg
- Potassium - 707 mg
- Cholesterol - 151 mg
- Vitamin A - 33.2 %
- Vitamin C - 68.7 %
- Calcium - 17.7 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican jerk chicken breast sandwich?
Jamaican Jerk Chicken Breast Sandwich contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican jerk chicken breast sandwich:
- 1 Sandwich: 630 grams
If you are unsure about the size of your jamaican jerk chicken breast sandwich, you can estimate that an average jamaican jerk chicken breast sandwich contains about 630 calories. About 29% of jamaican jerk chicken breast sandwich calories come from carbs, 25% from protein, and 46% from fat.
How many carbs are in jamaican jerk chicken breast sandwich?
Here is the carb content of standard serving sizes jamaican jerk chicken breast sandwich:
- 1 Sandwich: 46.1 grams
Jamaican Jerk Chicken Breast Sandwich also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Jamaican Jerk Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Sodium | 967/2300 mg | 1333 mg |
| Cholesterol | 151/300 mg | 149 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Protein | 40.1/75 g | 34,9 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Walking - 75 minutes
- Yoga - 15 minutes
- Skipping - 93 minutes
- Tennis - 32 minutes
- Riding - 85 minutes
- Badminton - 36 minutes
- Climbing - 38 minutes
- Soccer - 93 minutes
- Shopping - 58 minutes
How many protein are in jamaican jerk chicken breast sandwich?
Jamaican Jerk Chicken Breast Sandwich is a good source of quality protein, with just 1 Sandwich containing 40.1 grams.
Look at the list of protein content in different servings of jamaican jerk chicken breast sandwich:
- 1 Sandwich: 40.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican jerk chicken breast sandwich?
However, despite having all the nutritious qualities of jamaican jerk chicken breast sandwich, 1 Sandwich of jamaican jerk chicken breast sandwich comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of jamaican jerk chicken breast sandwich:
- 1 Sandwich: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican jerk chicken breast sandwich?
Jamaican Jerk Chicken Breast Sandwich contain on average 32.2 grams of total fat per serve (1 Sandwich) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 16.4 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican jerk chicken breast sandwich:
- 1 Sandwich: 32.2 grams
