Jamaican Chicken Sandwich - calories, carbs, nutrition
Jamaican Chicken Sandwich contain several important nutrients: 7.72 ounce only contains 335 calories, on average. However, more than 39% of jamaican chicken sandwich is composed of carbs 34 grams. It also contains 9.5 grams of fat, 32 grams of protein and 9 grams of sugar.
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335 | 34 g (39%) | 32 g (37%) | 9.5 g (24%) | 9 g |
Jamaican Chicken Sandwich Nutritional Facts
Serving Size: 7.72 ounce
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 9.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 374 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 17 %
- Vitamin C - 41 %
- Calcium - 11 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican chicken sandwich?
Jamaican Chicken Sandwich contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican chicken sandwich:
- 7.72 ounce: 335 grams
- 1 ounce: 43.4 grams
If you are unsure about the size of your jamaican chicken sandwich, you can estimate that an average jamaican chicken sandwich contains about 335 calories. About 39% of jamaican chicken sandwich calories come from carbs, 37% from protein, and 24% from fat.
How many carbs are in jamaican chicken sandwich?
Here is the carb content of standard serving sizes jamaican chicken sandwich:
- 7.72 ounce: 34 grams
- 1 ounce: 4.4 grams
Jamaican Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Jamaican Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 374/2300 mg | 1926 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 335 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Walking - 92 minutes
- Yoga - 30 minutes
- Burpee - 35 minutes
- Basketball - 86 minutes
- Riding - 85 minutes
- Rowing - 38 minutes
- Cricket - 30 minutes
- Gardening - 52 minutes
- Baby Sitting - 22 minutes
How many protein are in jamaican chicken sandwich?
Jamaican Chicken Sandwich is a good source of quality protein, with just 7.72 ounce containing 32 grams.
Look at the list of protein content in different servings of jamaican chicken sandwich:
- 7.72 ounce: 32 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican chicken sandwich?
However, despite having all the nutritious qualities of jamaican chicken sandwich, 7.72 ounce of jamaican chicken sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of jamaican chicken sandwich:
- 7.72 ounce: 9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican chicken sandwich?
Jamaican Chicken Sandwich contain on average 9.5 grams of total fat per serve (7.72 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican chicken sandwich:
- 7.72 ounce: 9.5 grams
- 1 ounce: 1.2 grams
