Jalapeno Ranch Dressing - calories, carbs, nutrition

Jalapeno Ranch Dressing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 290 mg
• Potassium - 20 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jalapeno ranch dressing?

Jalapeno Ranch Dressing contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno ranch dressing:

• 2 tablespoon: 120 grams
• 1 container (24 tbsp): 1440 grams
• 1 teaspoon: 20 grams
• 1 tablespoon: 60 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3840 grams
• 1 liter: 4057.7 grams
• 1 gallon: 15360 grams

If you are unsure about the size of your jalapeno ranch dressing, you can estimate that an average jalapeno ranch dressing contains about 120 calories. About 3% of jalapeno ranch dressing calories come from carbs, 3% from protein, and 93% from fat.

How many carbs are in jalapeno ranch dressing?

Here is the carb content of standard serving sizes jalapeno ranch dressing:

• 2 tablespoon: 1 grams
• 1 container (24 tbsp): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Jalapeno Ranch Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Jalapeno Ranch Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 75 minutes
• Boxing - 81 minutes
• Burpee - 58 minutes
• Basketball - 90 minutes
• Volleyball - 91 minutes
• Fencing - 41 minutes
• Climbing - 48 minutes
• Soccer - 98 minutes
• Sleep - 77 minutes

How many protein are in jalapeno ranch dressing?

Jalapeno Ranch Dressing is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of jalapeno ranch dressing:

• 2 tablespoon: 1 grams
• 1 container (24 tbsp): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jalapeno ranch dressing?

However, despite having all the nutritious qualities of jalapeno ranch dressing, 2 tablespoon of jalapeno ranch dressing comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of jalapeno ranch dressing:

• 2 tablespoon: 1 grams
• 1 container (24 tbsp): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jalapeno ranch dressing?

Jalapeno Ranch Dressing contain on average 12 grams of total fat per serve (2 tablespoon) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of jalapeno ranch dressing:

• 2 tablespoon: 12 grams
• 1 container (24 tbsp): 144 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams