JalapeA±o Cheddar Meatloaf - calories, carbs, nutrition

JalapeA±o Cheddar Meatloaf Nutritional Facts

Serving Size: 1 Entree

• Carbs - 16 g
• Dietary Fiber - 0.8 g
• Sugars - 2 g
• Fat - 24 g
• Saturated - 10 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 34 g
• Sodium - 1520 mg
• Potassium - 400 mg
• Cholesterol - 165 mg
• Vitamin A - 21.6 %
• Vitamin C - 5.6 %
• Calcium - 20.2 %
• Iron - 21.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jalapea±o cheddar meatloaf?

JalapeA±o Cheddar Meatloaf contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapea±o cheddar meatloaf:

• 1 Entree: 430 grams

If you are unsure about the size of your jalapea±o cheddar meatloaf, you can estimate that an average jalapea±o cheddar meatloaf contains about 430 calories. About 15% of jalapea±o cheddar meatloaf calories come from carbs, 33% from protein, and 52% from fat.

How many carbs are in jalapea±o cheddar meatloaf?

Here is the carb content of standard serving sizes jalapea±o cheddar meatloaf:

• 1 Entree: 16 grams

JalapeA±o Cheddar Meatloaf also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).

How does JalapeA±o Cheddar Meatloaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 17 minutes
• Yoga - 28 minutes
• Skipping - 70 minutes
• Tennis - 22 minutes
• Riding - 28 minutes
• Rowing - 60 minutes
• Cricket - 81 minutes
• Soccer - 57 minutes
• Sleep - 56 minutes

How many protein are in jalapea±o cheddar meatloaf?

JalapeA±o Cheddar Meatloaf is a good source of quality protein, with just 1 Entree containing 34 grams.

Look at the list of protein content in different servings of jalapea±o cheddar meatloaf:

• 1 Entree: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jalapea±o cheddar meatloaf?

However, despite having all the nutritious qualities of jalapea±o cheddar meatloaf, 1 Entree of jalapea±o cheddar meatloaf comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of jalapea±o cheddar meatloaf:

• 1 Entree: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jalapea±o cheddar meatloaf?

JalapeA±o Cheddar Meatloaf contain on average 24 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of jalapea±o cheddar meatloaf:

• 1 Entree: 24 grams