Jacket Potato with Chicken Mayonnaise - calories, carbs, nutrition
Jacket Potato with Chicken Mayonnaise contain several important nutrients: 457 gram only contains 789.9 calories, on average. However, more than 51% of jacket potato with chicken mayonnaise is composed of carbs 104 grams. It also contains 25.3 grams of fat, 43.3 grams of protein and 4.3 grams of sugar.
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789.9 | 104 g (51%) | 43.3 g (21%) | 25.3 g (28%) | 4.3 g |
Jacket Potato with Chicken Mayonnaise Nutritional Facts
Serving Size: 457 gram
- Carbs - 104 g
- Dietary Fiber - 8.9 g
- Sugars - 4.3 g
- Fat - 25.3 g
- Saturated - 2.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 43.3 g
- Sodium - 495.8 mg
- Potassium - 2392.9 mg
- Cholesterol - --
- Vitamin A - 0.8 %
- Vitamin C - 76.1 %
- Calcium - 5 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jacket potato with chicken mayonnaise?
Jacket Potato with Chicken Mayonnaise contain around 789.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jacket potato with chicken mayonnaise:
- 457 gram: 789.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 49 grams
- 1 pound: 784 grams
- 1 kilogram: 1728.5 grams
If you are unsure about the size of your jacket potato with chicken mayonnaise, you can estimate that an average jacket potato with chicken mayonnaise contains about 789.9 calories. About 51% of jacket potato with chicken mayonnaise calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in jacket potato with chicken mayonnaise?
Here is the carb content of standard serving sizes jacket potato with chicken mayonnaise:
- 457 gram: 104 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.4 grams
- 1 pound: 103.2 grams
- 1 kilogram: 227.5 grams
Jacket Potato with Chicken Mayonnaise also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 95,1 (net carbs = total carbs - fiber).
How does Jacket Potato with Chicken Mayonnaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789.9/2000 Cal | 1210,1 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Sodium | 495.8/2300 mg | 1804,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789.9/2000 Cal | 1210,1 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 8.9/25 g | 16,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789.9/2000 Cal | 1210,1 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 43.3/75 g | 31,7 g |
How long would it take to burn off 789.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Swimming - 97 minutes
- Yoga - 62 minutes
- Dansing - 56 minutes
- Basketball - 50 minutes
- Volleyball - 44 minutes
- Rowing - 81 minutes
- Skiing - 26 minutes
- Soccer - 64 minutes
- Dog Walking - 62 minutes
How many protein are in jacket potato with chicken mayonnaise?
Jacket Potato with Chicken Mayonnaise is a good source of quality protein, with just 457 gram containing 43.3 grams.
Look at the list of protein content in different servings of jacket potato with chicken mayonnaise:
- 457 gram: 43.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.9 grams
- 1 kilogram: 94.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jacket potato with chicken mayonnaise?
However, despite having all the nutritious qualities of jacket potato with chicken mayonnaise, 457 gram of jacket potato with chicken mayonnaise comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of jacket potato with chicken mayonnaise:
- 457 gram: 4.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.3 grams
- 1 kilogram: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jacket potato with chicken mayonnaise?
Jacket Potato with Chicken Mayonnaise contain on average 25.3 grams of total fat per serve (457 gram) – the majority - 22,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of jacket potato with chicken mayonnaise:
- 457 gram: 25.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.1 grams
- 1 kilogram: 55.4 grams
