Jacket Potato Topping - Ratatouille Provencal - calories, carbs, nutrition
Jacket Potato Topping - Ratatouille Provencal contain several important nutrients: 149 gram only contains 57.3 calories, on average. However, more than 39% of jacket potato topping - ratatouille provencal is composed of carbs 5.7 grams. It also contains 3.1 grams of fat, 2.1 grams of protein and 4.4 grams of sugar.
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57.3 | 5.7 g (39%) | 2.1 g (14%) | 3.1 g (47%) | 4.4 g |
Jacket Potato Topping - Ratatouille Provencal Nutritional Facts
Serving Size: 149 gram
- Carbs - 5.7 g
- Dietary Fiber - 2.1 g
- Sugars - 4.4 g
- Fat - 3.1 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 6.8 mg
- Potassium - 333 mg
- Cholesterol - --
- Vitamin A - 3.1 %
- Vitamin C - 65.7 %
- Calcium - 3.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jacket potato topping - ratatouille provencal?
Jacket Potato Topping - Ratatouille Provencal contain around 57.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jacket potato topping - ratatouille provencal:
- 149 gram: 57.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.9 grams
- 1 pound: 174.4 grams
- 1 kilogram: 384.6 grams
If you are unsure about the size of your jacket potato topping - ratatouille provencal, you can estimate that an average jacket potato topping - ratatouille provencal contains about 57.3 calories. About 39% of jacket potato topping - ratatouille provencal calories come from carbs, 14% from protein, and 47% from fat.
How many carbs are in jacket potato topping - ratatouille provencal?
Here is the carb content of standard serving sizes jacket potato topping - ratatouille provencal:
- 149 gram: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.4 grams
- 1 kilogram: 38.3 grams
Jacket Potato Topping - Ratatouille Provencal also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Jacket Potato Topping - Ratatouille Provencal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.3/2000 Cal | 1942,7 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 6.8/2300 mg | 2293,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.3/2000 Cal | 1942,7 Cal |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.3/2000 Cal | 1942,7 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 57.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Diving - 18 minutes
- Yoga - 64 minutes
- Burpee - 30 minutes
- Basketball - 81 minutes
- Curling - 40 minutes
- Fencing - 66 minutes
- Cricket - 86 minutes
- Croquet - 78 minutes
- Baby Sitting - 55 minutes
How many protein are in jacket potato topping - ratatouille provencal?
Jacket Potato Topping - Ratatouille Provencal is a good source of quality protein, with just 149 gram containing 2.1 grams.
Look at the list of protein content in different servings of jacket potato topping - ratatouille provencal:
- 149 gram: 2.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.4 grams
- 1 kilogram: 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jacket potato topping - ratatouille provencal?
However, despite having all the nutritious qualities of jacket potato topping - ratatouille provencal, 149 gram of jacket potato topping - ratatouille provencal comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of jacket potato topping - ratatouille provencal:
- 149 gram: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.4 grams
- 1 kilogram: 29.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jacket potato topping - ratatouille provencal?
Jacket Potato Topping - Ratatouille Provencal contain on average 3.1 grams of total fat per serve (149 gram) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of jacket potato topping - ratatouille provencal:
- 149 gram: 3.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.4 grams
- 1 kilogram: 20.8 grams
