Jacked - calories, carbs, nutrition

Jacked Nutritional Facts

Serving Size: 1 ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jacked?

Jacked contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jacked:

• 1 ounce: 130 grams
• 1 container (3.5 oz): 455 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 28 gram: 128.4 grams
• 1 pound: 2080 grams
• 1 kilogram: 4585.6 grams

If you are unsure about the size of your jacked, you can estimate that an average jacked contains about 130 calories. About 49% of jacked calories come from carbs, 6% from protein, and 45% from fat.

How many carbs are in jacked?

Here is the carb content of standard serving sizes jacked:

• 1 ounce: 17 grams
• 1 container (3.5 oz): 59.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 28 gram: 16.8 grams
• 1 pound: 272 grams
• 1 kilogram: 599.7 grams

Jacked also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Jacked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 23 minutes
• Boxing - 32 minutes
• Skating - 17 minutes
• Golf - 17 minutes
• Rugby - 60 minutes
• Fencing - 70 minutes
• Cricket - 55 minutes
• Croquet - 99 minutes
• Dog Walking - 75 minutes

How many protein are in jacked?

Jacked is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of jacked:

• 1 ounce: 2 grams
• 1 container (3.5 oz): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jacked?

However, despite having all the nutritious qualities of jacked, 1 ounce of jacked comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of jacked:

• 1 ounce: 1 grams
• 1 container (3.5 oz): 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jacked?

Jacked contain on average 7 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of jacked:

• 1 ounce: 7 grams
• 1 container (3.5 oz): 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams