Italian Wedge Salad (1) - calories, carbs, nutrition
Italian Wedge Salad (1) contain several important nutrients: 1 salad only contains 160 calories, on average. However, more than 45% of italian wedge salad (1) is composed of carbs 19 grams. It also contains 4.5 grams of fat, 13 grams of protein and 9 grams of sugar.
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160 | 19 g (45%) | 13 g (31%) | 4.5 g (24%) | 9 g |
Italian Wedge Salad (1) Nutritional Facts
Serving Size: 1 salad
- Carbs - 19 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 560 mg
- Potassium - 550 mg
- Cholesterol - 20 mg
- Vitamin A - 21.9 %
- Vitamin C - 18.5 %
- Calcium - 17 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian wedge salad (1)?
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Italian Wedge Salad (1) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian wedge salad (1):
- 1 salad: 160 grams
If you are unsure about the size of your italian wedge salad (1), you can estimate that an average italian wedge salad (1) contains about 160 calories. About 45% of italian wedge salad (1) calories come from carbs, 31% from protein, and 24% from fat.
How many carbs are in italian wedge salad (1)?
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Here is the carb content of standard serving sizes italian wedge salad (1):
- 1 salad: 19 grams
Italian Wedge Salad (1) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Italian Wedge Salad (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 73 minutes
- Pilates - 59 minutes
- Skating - 83 minutes
- Golf - 34 minutes
- Curling - 25 minutes
- Squash - 41 minutes
- Snowboarding - 48 minutes
- Soccer - 63 minutes
- Dog Walking - 16 minutes
How many protein are in italian wedge salad (1)?
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Italian Wedge Salad (1) is a good source of quality protein, with just 1 salad containing 13 grams.
Look at the list of protein content in different servings of italian wedge salad (1):
- 1 salad: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian wedge salad (1)?
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However, despite having all the nutritious qualities of italian wedge salad (1), 1 salad of italian wedge salad (1) comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of italian wedge salad (1):
- 1 salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian wedge salad (1)?
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Italian Wedge Salad (1) contain on average 4.5 grams of total fat per serve (1 salad) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian wedge salad (1):
- 1 salad: 4.5 grams
