Italian Style Beef Pasta - calories, carbs, nutrition

Italian Style Beef Pasta Nutritional Facts

Serving Size: 434 gram

• Carbs - 47.4 g
• Dietary Fiber - 3.9 g
• Sugars - 4.7 g
• Fat - 16.3 g
• Saturated - 3.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32.5 g
• Sodium - 88.9 mg
• Potassium - 711.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 15.8 %
• Calcium - 6.4 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian style beef pasta?

Italian Style Beef Pasta contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian style beef pasta:

• 434 gram: 455 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.7 grams
• 1 pound: 475.5 grams
• 1 kilogram: 1048.4 grams

If you are unsure about the size of your italian style beef pasta, you can estimate that an average italian style beef pasta contains about 455 calories. About 41% of italian style beef pasta calories come from carbs, 28% from protein, and 31% from fat.

How many carbs are in italian style beef pasta?

Here is the carb content of standard serving sizes italian style beef pasta:

• 434 gram: 47.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.5 grams
• 1 kilogram: 109.2 grams

Italian Style Beef Pasta also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).

How does Italian Style Beef Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 455 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Walking - 26 minutes
• Yoga - 86 minutes
• Skipping - 86 minutes
• Basketball - 31 minutes
• Curling - 61 minutes
• Fencing - 96 minutes
• Cricket - 32 minutes
• Soccer - 40 minutes
• Shopping - 17 minutes

How many protein are in italian style beef pasta?

Italian Style Beef Pasta is a good source of quality protein, with just 434 gram containing 32.5 grams.

Look at the list of protein content in different servings of italian style beef pasta:

• 434 gram: 32.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 74.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian style beef pasta?

However, despite having all the nutritious qualities of italian style beef pasta, 434 gram of italian style beef pasta comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of italian style beef pasta:

• 434 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.9 grams
• 1 kilogram: 10.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian style beef pasta?

Italian Style Beef Pasta contain on average 16.3 grams of total fat per serve (434 gram) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of italian style beef pasta:

• 434 gram: 16.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17 grams
• 1 kilogram: 37.6 grams