Italian Style Bean Salad withMozzarella Sun Dried Tomato and Olives (117301.0) - calories, carbs, nutrition
Italian Style Bean Salad withMozzarella Sun Dried Tomato and Olives (117301.0) contain several important nutrients: 1 serving(s) only contains 237.8 calories, on average. However, more than 32% of italian style bean salad withmozzarella sun dried tomato and olives (117301.0) is composed of carbs 19.4 grams. It also contains 13.6 grams of fat, 10.6 grams of protein and 3.7 grams of sugar.
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237.8 | 19.4 g (32%) | 10.6 g (17%) | 13.6 g (50%) | 3.7 g |
Italian Style Bean Salad withMozzarella Sun Dried Tomato and Olives (117301.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 19.4 g
- Dietary Fiber - 4.6 g
- Sugars - 3.7 g
- Fat - 13.6 g
- Saturated - 3.1 g
- Polyunsaturated - --
- Monounsaturated - 4.3 g
- Trans - 0.1 g
- Protein - 10.6 g
- Sodium - 469.5 mg
- Potassium - 446.4 mg
- Cholesterol - 12.1 mg
- Vitamin A - 21.8 %
- Vitamin C - 8.7 %
- Calcium - 20.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian style bean salad withmozzarella sun dried tomato and olives (117301.0)?
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Italian Style Bean Salad withMozzarella Sun Dried Tomato and Olives (117301.0) contain around 237.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian style bean salad withmozzarella sun dried tomato and olives (117301.0):
- 1 serving(s): 237.8 grams
If you are unsure about the size of your italian style bean salad withmozzarella sun dried tomato and olives (117301.0), you can estimate that an average italian style bean salad withmozzarella sun dried tomato and olives (117301.0) contains about 237.8 calories. About 32% of italian style bean salad withmozzarella sun dried tomato and olives (117301.0) calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in italian style bean salad withmozzarella sun dried tomato and olives (117301.0)?
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Here is the carb content of standard serving sizes italian style bean salad withmozzarella sun dried tomato and olives (117301.0):
- 1 serving(s): 19.4 grams
Italian Style Bean Salad withMozzarella Sun Dried Tomato and Olives (117301.0) also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does Italian Style Bean Salad withMozzarella Sun Dried Tomato and Olives (117301.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237.8/2000 Cal | 1762,2 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 469.5/2300 mg | 1830,5 mg |
| Cholesterol | 12.1/300 mg | 287,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237.8/2000 Cal | 1762,2 Cal |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237.8/2000 Cal | 1762,2 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 237.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 25 minutes
- Yoga - 54 minutes
- Dansing - 71 minutes
- Tennis - 17 minutes
- Riding - 30 minutes
- Fencing - 88 minutes
- Climbing - 83 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 88 minutes
How many protein are in italian style bean salad withmozzarella sun dried tomato and olives (117301.0)?
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Italian Style Bean Salad withMozzarella Sun Dried Tomato and Olives (117301.0) is a good source of quality protein, with just 1 serving(s) containing 10.6 grams.
Look at the list of protein content in different servings of italian style bean salad withmozzarella sun dried tomato and olives (117301.0):
- 1 serving(s): 10.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian style bean salad withmozzarella sun dried tomato and olives (117301.0)?
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However, despite having all the nutritious qualities of italian style bean salad withmozzarella sun dried tomato and olives (117301.0), 1 serving(s) of italian style bean salad withmozzarella sun dried tomato and olives (117301.0) comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of italian style bean salad withmozzarella sun dried tomato and olives (117301.0):
- 1 serving(s): 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian style bean salad withmozzarella sun dried tomato and olives (117301.0)?
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Italian Style Bean Salad withMozzarella Sun Dried Tomato and Olives (117301.0) contain on average 13.6 grams of total fat per serve (1 serving(s)) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of italian style bean salad withmozzarella sun dried tomato and olives (117301.0):
- 1 serving(s): 13.6 grams
