Italian Shrimp Entree Salad - calories, carbs, nutrition

Italian Shrimp Entree Salad Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 14.4 g
• Dietary Fiber - 2.2 g
• Sugars - 9.8 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 30.1 g
• Sodium - 1186.9 mg
• Potassium - 628.6 mg
• Cholesterol - 243.7 mg
• Vitamin A - 145.6 %
• Vitamin C - 21.5 %
• Calcium - 21.8 %
• Iron - 11.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian shrimp entree salad?

Italian Shrimp Entree Salad contain around 214.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian shrimp entree salad:

• 1 serving(s): 214.5 grams

If you are unsure about the size of your italian shrimp entree salad, you can estimate that an average italian shrimp entree salad contains about 214.5 calories. About 27% of italian shrimp entree salad calories come from carbs, 56% from protein, and 17% from fat.

How many carbs are in italian shrimp entree salad?

Here is the carb content of standard serving sizes italian shrimp entree salad:

• 1 serving(s): 14.4 grams

Italian Shrimp Entree Salad also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).

How does Italian Shrimp Entree Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 79 minutes
• Walking - 27 minutes
• Pilates - 20 minutes
• Skating - 91 minutes
• Golf - 57 minutes
• Volleyball - 95 minutes
• Rowing - 94 minutes
• Snowboarding - 71 minutes
• Lawn Mowing - 24 minutes
• Shopping - 67 minutes

How many protein are in italian shrimp entree salad?

Italian Shrimp Entree Salad is a good source of quality protein, with just 1 serving(s) containing 30.1 grams.

Look at the list of protein content in different servings of italian shrimp entree salad:

• 1 serving(s): 30.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian shrimp entree salad?

However, despite having all the nutritious qualities of italian shrimp entree salad, 1 serving(s) of italian shrimp entree salad comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of italian shrimp entree salad:

• 1 serving(s): 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian shrimp entree salad?

Italian Shrimp Entree Salad contain on average 4 grams of total fat per serve (1 serving(s)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of italian shrimp entree salad:

• 1 serving(s): 4 grams