Italian Red Lentil & Spinach Soup - calories, carbs, nutrition

Italian Red Lentil & Spinach Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 362 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 5 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian red lentil & spinach soup?

Italian Red Lentil & Spinach Soup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian red lentil & spinach soup:

• 1 cup: 150 grams
• 1 container (4 cups ea.): 600 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your italian red lentil & spinach soup, you can estimate that an average italian red lentil & spinach soup contains about 150 calories. About 67% of italian red lentil & spinach soup calories come from carbs, 27% from protein, and 6% from fat.

How many carbs are in italian red lentil & spinach soup?

Here is the carb content of standard serving sizes italian red lentil & spinach soup:

• 1 cup: 25 grams
• 1 container (4 cups ea.): 100 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Italian Red Lentil & Spinach Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Italian Red Lentil & Spinach Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 92 minutes
• Yoga - 75 minutes
• Skating - 35 minutes
• Tennis - 29 minutes
• Curling - 95 minutes
• Squash - 41 minutes
• Skiing - 75 minutes
• Infrared Sauna - 35 minutes
• Baby Sitting - 78 minutes

How many protein are in italian red lentil & spinach soup?

Italian Red Lentil & Spinach Soup is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of italian red lentil & spinach soup:

• 1 cup: 10 grams
• 1 container (4 cups ea.): 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian red lentil & spinach soup?

However, despite having all the nutritious qualities of italian red lentil & spinach soup, 1 cup of italian red lentil & spinach soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of italian red lentil & spinach soup:

• 1 cup: 4 grams
• 1 container (4 cups ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian red lentil & spinach soup?

Italian Red Lentil & Spinach Soup contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of italian red lentil & spinach soup:

• 1 cup: 1 grams
• 1 container (4 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams