Italian Pesto Grilled Chicken-PRO - calories, carbs, nutrition
Italian Pesto Grilled Chicken-PRO contain several important nutrients: 567 gram only contains 616 calories, on average. However, more than 36% of italian pesto grilled chicken-pro is composed of carbs 57.7 grams. It also contains 18.7 grams of fat, 61.4 grams of protein and 11.6 grams of sugar.
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616 | 57.7 g (36%) | 61.4 g (38%) | 18.7 g (26%) | 11.6 g |
Italian Pesto Grilled Chicken-PRO Nutritional Facts
Serving Size: 567 gram
- Carbs - 57.7 g
- Dietary Fiber - 12.7 g
- Sugars - 11.6 g
- Fat - 18.7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 61.4 g
- Sodium - 418.3 mg
- Potassium - 518.6 mg
- Cholesterol - 135.5 mg
- Vitamin A - --
- Vitamin C - 144.6 %
- Calcium - 29.5 %
- Iron - 30.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian pesto grilled chicken-pro?
Italian Pesto Grilled Chicken-PRO contain around 616 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian pesto grilled chicken-pro:
- 567 gram: 616 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 30.8 grams
- 1 pound: 492.8 grams
- 1 kilogram: 1086.4 grams
If you are unsure about the size of your italian pesto grilled chicken-pro, you can estimate that an average italian pesto grilled chicken-pro contains about 616 calories. About 36% of italian pesto grilled chicken-pro calories come from carbs, 38% from protein, and 26% from fat.
How many carbs are in italian pesto grilled chicken-pro?
Here is the carb content of standard serving sizes italian pesto grilled chicken-pro:
- 567 gram: 57.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 46.2 grams
- 1 kilogram: 101.8 grams
Italian Pesto Grilled Chicken-PRO also contains 12.7 grams of fiber, depending on its size. You can subtract 12.7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Italian Pesto Grilled Chicken-PRO fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Sodium | 418.3/2300 mg | 1881,7 mg |
| Cholesterol | 135.5/300 mg | 164,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Carbohydrates | 57.7/250 g | 192,3 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 12.7/25 g | 12,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Carbohydrates | 57.7/250 g | 192,3 g |
| Protein | 61.4/75 g | 13,6 g |
How long would it take to burn off 616 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Walking - 83 minutes
- Bodyflex - 81 minutes
- Dansing - 35 minutes
- Basketball - 68 minutes
- Riding - 90 minutes
- Fencing - 58 minutes
- Snowboarding - 86 minutes
- Soccer - 44 minutes
- Baby Sitting - 61 minutes
How many protein are in italian pesto grilled chicken-pro?
Italian Pesto Grilled Chicken-PRO is a good source of quality protein, with just 567 gram containing 61.4 grams.
Look at the list of protein content in different servings of italian pesto grilled chicken-pro:
- 567 gram: 61.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49.1 grams
- 1 kilogram: 108.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian pesto grilled chicken-pro?
However, despite having all the nutritious qualities of italian pesto grilled chicken-pro, 567 gram of italian pesto grilled chicken-pro comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of italian pesto grilled chicken-pro:
- 567 gram: 11.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.3 grams
- 1 kilogram: 20.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian pesto grilled chicken-pro?
Italian Pesto Grilled Chicken-PRO contain on average 18.7 grams of total fat per serve (567 gram) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian pesto grilled chicken-pro:
- 567 gram: 18.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 15 grams
- 1 kilogram: 33 grams
