Italian Meats Pretzel Melt - Pm - calories, carbs, nutrition
Italian Meats Pretzel Melt - Pm contain several important nutrients: 1 sandwich only contains 470 calories, on average. However, more than 36% of italian meats pretzel melt - pm is composed of carbs 43 grams. It also contains 24 grams of fat, 21 grams of protein and 4 grams of sugar.
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470 | 43 g (36%) | 21 g (18%) | 24 g (46%) | 4 g |
Italian Meats Pretzel Melt - Pm Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 765 mg
- Potassium - 0 mg
- Cholesterol - 52 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian meats pretzel melt - pm?
Italian Meats Pretzel Melt - Pm contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian meats pretzel melt - pm:
- 1 sandwich: 470 grams
- 1 container (2 sandwiches ea.): 940 grams
If you are unsure about the size of your italian meats pretzel melt - pm, you can estimate that an average italian meats pretzel melt - pm contains about 470 calories. About 36% of italian meats pretzel melt - pm calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in italian meats pretzel melt - pm?
Here is the carb content of standard serving sizes italian meats pretzel melt - pm:
- 1 sandwich: 43 grams
- 1 container (2 sandwiches ea.): 86 grams
Italian Meats Pretzel Melt - Pm also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Italian Meats Pretzel Melt - Pm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 765/2300 mg | 1535 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 89 minutes
- Yoga - 91 minutes
- Dansing - 18 minutes
- Basketball - 27 minutes
- Rugby - 27 minutes
- Rowing - 67 minutes
- Climbing - 26 minutes
- Soccer - 21 minutes
- Dog Walking - 27 minutes
How many protein are in italian meats pretzel melt - pm?
Italian Meats Pretzel Melt - Pm is a good source of quality protein, with just 1 sandwich containing 21 grams.
Look at the list of protein content in different servings of italian meats pretzel melt - pm:
- 1 sandwich: 21 grams
- 1 container (2 sandwiches ea.): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian meats pretzel melt - pm?
However, despite having all the nutritious qualities of italian meats pretzel melt - pm, 1 sandwich of italian meats pretzel melt - pm comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian meats pretzel melt - pm:
- 1 sandwich: 4 grams
- 1 container (2 sandwiches ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian meats pretzel melt - pm?
Italian Meats Pretzel Melt - Pm contain on average 24 grams of total fat per serve (1 sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of italian meats pretzel melt - pm:
- 1 sandwich: 24 grams
- 1 container (2 sandwiches ea.): 48 grams
