Italian Grilled Chicken Salad - calories, carbs, nutrition
Italian Grilled Chicken Salad contain several important nutrients: 14.6 ounce only contains 604 calories, on average. However, more than 7% of italian grilled chicken salad is composed of carbs 11 grams. It also contains 48 grams of fat, 37 grams of protein and 8 grams of sugar.
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604 | 11 g (7%) | 37 g (24%) | 48 g (69%) | 8 g |
Italian Grilled Chicken Salad Nutritional Facts
Serving Size: 14.6 ounce
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 48 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1018 mg
- Potassium - --
- Cholesterol - 105 mg
- Vitamin A - 10 %
- Vitamin C - 13 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian grilled chicken salad?
Italian Grilled Chicken Salad contain around 604 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian grilled chicken salad:
- 14.6 ounce: 604 grams
- 1 ounce: 41.4 grams
If you are unsure about the size of your italian grilled chicken salad, you can estimate that an average italian grilled chicken salad contains about 604 calories. About 7% of italian grilled chicken salad calories come from carbs, 24% from protein, and 69% from fat.
How many carbs are in italian grilled chicken salad?
Here is the carb content of standard serving sizes italian grilled chicken salad:
- 14.6 ounce: 11 grams
- 1 ounce: 0.8 grams
Italian Grilled Chicken Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Italian Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1018/2300 mg | 1282 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 604 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Diving - 25 minutes
- Boxing - 77 minutes
- Burpee - 83 minutes
- Basketball - 73 minutes
- Volleyball - 71 minutes
- Badminton - 16 minutes
- Climbing - 35 minutes
- Soccer - 43 minutes
- Baby Sitting - 69 minutes
How many protein are in italian grilled chicken salad?
Italian Grilled Chicken Salad is a good source of quality protein, with just 14.6 ounce containing 37 grams.
Look at the list of protein content in different servings of italian grilled chicken salad:
- 14.6 ounce: 37 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian grilled chicken salad?
However, despite having all the nutritious qualities of italian grilled chicken salad, 14.6 ounce of italian grilled chicken salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of italian grilled chicken salad:
- 14.6 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian grilled chicken salad?
Italian Grilled Chicken Salad contain on average 48 grams of total fat per serve (14.6 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of italian grilled chicken salad:
- 14.6 ounce: 48 grams
- 1 ounce: 3.3 grams
