Italian Entrees Marinara Penne - calories, carbs, nutrition
Italian Entrees Marinara Penne contain several important nutrients: 9 oz tray only contains 310 calories, on average. However, more than 76% of italian entrees marinara penne is composed of carbs 60 grams. It also contains 4 grams of fat, 10 grams of protein and 4 grams of sugar.
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310 | 60 g (76%) | 10 g (13%) | 4 g (11%) | 4 g |
Italian Entrees Marinara Penne Nutritional Facts
Serving Size: 9 oz tray
- Carbs - 60 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 8 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian entrees marinara penne?
Italian Entrees Marinara Penne contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian entrees marinara penne:
- 9 oz tray: 310 grams
- 1 oz tray: 34.4 grams
If you are unsure about the size of your italian entrees marinara penne, you can estimate that an average italian entrees marinara penne contains about 310 calories. About 76% of italian entrees marinara penne calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in italian entrees marinara penne?
Here is the carb content of standard serving sizes italian entrees marinara penne:
- 9 oz tray: 60 grams
- 1 oz tray: 6.7 grams
Italian Entrees Marinara Penne also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Italian Entrees Marinara Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 41 minutes
- Bodyflex - 70 minutes
- Skipping - 72 minutes
- Tennis - 19 minutes
- Volleyball - 33 minutes
- Badminton - 54 minutes
- Cricket - 91 minutes
- Soccer - 56 minutes
- Shopping - 47 minutes
How many protein are in italian entrees marinara penne?
Italian Entrees Marinara Penne is a good source of quality protein, with just 9 oz tray containing 10 grams.
Look at the list of protein content in different servings of italian entrees marinara penne:
- 9 oz tray: 10 grams
- 1 oz tray: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian entrees marinara penne?
However, despite having all the nutritious qualities of italian entrees marinara penne, 9 oz tray of italian entrees marinara penne comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian entrees marinara penne:
- 9 oz tray: 4 grams
- 1 oz tray: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian entrees marinara penne?
Italian Entrees Marinara Penne contain on average 4 grams of total fat per serve (9 oz tray) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian entrees marinara penne:
- 9 oz tray: 4 grams
- 1 oz tray: 0.4 grams
