Italian Deli Sub - calories, carbs, nutrition
Italian Deli Sub contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 34% of italian deli sub is composed of carbs 42 grams. It also contains 27 grams of fat, 20 grams of protein and 4 grams of sugar.
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490 | 42 g (34%) | 20 g (16%) | 27 g (49%) | 4 g |
Italian Deli Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1140 mg
- Potassium - 300 mg
- Cholesterol - 50 mg
- Vitamin A - 32.2 %
- Vitamin C - 29.4 %
- Calcium - 19.5 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian deli sub?
Italian Deli Sub contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian deli sub:
- 1 Serving: 490 grams
If you are unsure about the size of your italian deli sub, you can estimate that an average italian deli sub contains about 490 calories. About 34% of italian deli sub calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in italian deli sub?
Here is the carb content of standard serving sizes italian deli sub:
- 1 Serving: 42 grams
Italian Deli Sub also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Italian Deli Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 29 minutes
- Bodyflex - 65 minutes
- Dansing - 15 minutes
- Bowling - 63 minutes
- Curling - 66 minutes
- Fencing - 92 minutes
- Climbing - 18 minutes
- Soccer - 49 minutes
- Baby Sitting - 45 minutes
How many protein are in italian deli sub?
Italian Deli Sub is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of italian deli sub:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian deli sub?
However, despite having all the nutritious qualities of italian deli sub, 1 Serving of italian deli sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian deli sub:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian deli sub?
Italian Deli Sub contain on average 27 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of italian deli sub:
- 1 Serving: 27 grams
