Italian Chicken Roll Ups - calories, carbs, nutrition
Italian Chicken Roll Ups contain several important nutrients: 9 ounce only contains 236 calories, on average. However, more than 16% of italian chicken roll ups is composed of carbs 10 grams. It also contains 7 grams of fat, 36 grams of protein and 6 grams of sugar.
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236 | 10 g (16%) | 36 g (58%) | 7 g (26%) | 6 g |
Italian Chicken Roll Ups Nutritional Facts
Serving Size: 9 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 344 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.3 %
- Vitamin C - 28.3 %
- Calcium - 1.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian chicken roll ups?
Italian Chicken Roll Ups contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian chicken roll ups:
- 9 ounce: 236 grams
- 1 ounce: 26.2 grams
If you are unsure about the size of your italian chicken roll ups, you can estimate that an average italian chicken roll ups contains about 236 calories. About 16% of italian chicken roll ups calories come from carbs, 58% from protein, and 26% from fat.
How many carbs are in italian chicken roll ups?
Here is the carb content of standard serving sizes italian chicken roll ups:
- 9 ounce: 10 grams
- 1 ounce: 1.1 grams
Italian Chicken Roll Ups also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Italian Chicken Roll Ups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 344/2300 mg | 1956 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 236 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Walking - 41 minutes
- Boxing - 26 minutes
- Dansing - 98 minutes
- Tennis - 65 minutes
- Rugby - 28 minutes
- Rowing - 24 minutes
- Snowboarding - 46 minutes
- Soccer - 79 minutes
- Shopping - 37 minutes
How many protein are in italian chicken roll ups?
Italian Chicken Roll Ups is a good source of quality protein, with just 9 ounce containing 36 grams.
Look at the list of protein content in different servings of italian chicken roll ups:
- 9 ounce: 36 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian chicken roll ups?
However, despite having all the nutritious qualities of italian chicken roll ups, 9 ounce of italian chicken roll ups comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of italian chicken roll ups:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian chicken roll ups?
Italian Chicken Roll Ups contain on average 7 grams of total fat per serve (9 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian chicken roll ups:
- 9 ounce: 7 grams
- 1 ounce: 0.8 grams
