Island Style Roasted Vegetables - calories, carbs, nutrition

Island Style Roasted Vegetables Nutritional Facts

Serving Size: 1 Serving

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 15 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 250 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 87.6 %
• Vitamin C - 62.2 %
• Calcium - 2.7 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in island style roasted vegetables?

Island Style Roasted Vegetables contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of island style roasted vegetables:

• 1 Serving: 110 grams

If you are unsure about the size of your island style roasted vegetables, you can estimate that an average island style roasted vegetables contains about 110 calories. About 78% of island style roasted vegetables calories come from carbs, 3% from protein, and 19% from fat.

How many carbs are in island style roasted vegetables?

Here is the carb content of standard serving sizes island style roasted vegetables:

• 1 Serving: 23 grams

Island Style Roasted Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Island Style Roasted Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 47 minutes
• Bodyflex - 26 minutes
• Burpee - 54 minutes
• Golf - 47 minutes
• Volleyball - 88 minutes
• Squash - 72 minutes
• Snowboarding - 47 minutes
• Soccer - 90 minutes
• Dog Walking - 20 minutes

How many protein are in island style roasted vegetables?

Island Style Roasted Vegetables is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of island style roasted vegetables:

• 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in island style roasted vegetables?

However, despite having all the nutritious qualities of island style roasted vegetables, 1 Serving of island style roasted vegetables comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of island style roasted vegetables:

• 1 Serving: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in island style roasted vegetables?

Island Style Roasted Vegetables contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of island style roasted vegetables:

• 1 Serving: 2.5 grams