Island Jerk Bean Burger - calories, carbs, nutrition

Island Jerk Bean Burger Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 73.7 g
• Dietary Fiber - 6.1 g
• Sugars - 7.4 g
• Fat - 7.3 g
• Saturated - 2.6 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 17.7 g
• Sodium - 1209 mg
• Potassium - 609 mg
• Cholesterol - 15 mg
• Vitamin A - 20.8 %
• Vitamin C - 29.8 %
• Calcium - 18.8 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in island jerk bean burger?

Island Jerk Bean Burger contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of island jerk bean burger:

• 1 Sandwich: 427 grams

If you are unsure about the size of your island jerk bean burger, you can estimate that an average island jerk bean burger contains about 427 calories. About 68% of island jerk bean burger calories come from carbs, 16% from protein, and 15% from fat.

How many carbs are in island jerk bean burger?

Here is the carb content of standard serving sizes island jerk bean burger:

• 1 Sandwich: 73.7 grams

Island Jerk Bean Burger also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 67,6 (net carbs = total carbs - fiber).

How does Island Jerk Bean Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 427 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Hiking - 27 minutes
• Bodyflex - 92 minutes
• Burpee - 31 minutes
• Golf - 67 minutes
• Curling - 85 minutes
• Squash - 69 minutes
• Cricket - 18 minutes
• Lawn Mowing - 50 minutes
• Baby Sitting - 99 minutes

How many protein are in island jerk bean burger?

Island Jerk Bean Burger is a good source of quality protein, with just 1 Sandwich containing 17.7 grams.

Look at the list of protein content in different servings of island jerk bean burger:

• 1 Sandwich: 17.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in island jerk bean burger?

However, despite having all the nutritious qualities of island jerk bean burger, 1 Sandwich of island jerk bean burger comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of island jerk bean burger:

• 1 Sandwich: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in island jerk bean burger?

Island Jerk Bean Burger contain on average 7.3 grams of total fat per serve (1 Sandwich) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of island jerk bean burger:

• 1 Sandwich: 7.3 grams