Irish Potato Salad - calories, carbs, nutrition
Irish Potato Salad contain several important nutrients: 9.38 ounce only contains 131 calories, on average. However, more than 79% of irish potato salad is composed of carbs 24 grams. It also contains 1.5 grams of fat, 3 grams of protein and 5 grams of sugar.
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131 | 24 g (79%) | 3 g (10%) | 1.5 g (11%) | 5 g |
Irish Potato Salad Nutritional Facts
Serving Size: 9.38 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 251 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 17 %
- Vitamin C - 31 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in irish potato salad?
Irish Potato Salad contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish potato salad:
- 9.38 ounce: 131 grams
- 1 ounce: 14 grams
If you are unsure about the size of your irish potato salad, you can estimate that an average irish potato salad contains about 131 calories. About 79% of irish potato salad calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in irish potato salad?
Here is the carb content of standard serving sizes irish potato salad:
- 9.38 ounce: 24 grams
- 1 ounce: 2.6 grams
Irish Potato Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Irish Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Swimming - 63 minutes
- Bodyflex - 40 minutes
- Burpee - 45 minutes
- Tennis - 84 minutes
- Curling - 89 minutes
- Squash - 87 minutes
- Cricket - 94 minutes
- Lawn Mowing - 88 minutes
- Sleep - 63 minutes
How many protein are in irish potato salad?
Irish Potato Salad is a good source of quality protein, with just 9.38 ounce containing 3 grams.
Look at the list of protein content in different servings of irish potato salad:
- 9.38 ounce: 3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in irish potato salad?
However, despite having all the nutritious qualities of irish potato salad, 9.38 ounce of irish potato salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of irish potato salad:
- 9.38 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in irish potato salad?
Irish Potato Salad contain on average 1.5 grams of total fat per serve (9.38 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of irish potato salad:
- 9.38 ounce: 1.5 grams
- 1 ounce: 0.2 grams
