Irish Beef Stew - calories, carbs, nutrition
Irish Beef Stew contain several important nutrients: 8 ounce only contains 170 calories, on average. However, more than 48% of irish beef stew is composed of carbs 20 grams. It also contains 5 grams of fat, 10 grams of protein and 4 grams of sugar.
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170 | 20 g (48%) | 10 g (24%) | 5 g (27%) | 4 g |
Irish Beef Stew Nutritional Facts
Serving Size: 8 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 260 mg
- Potassium - 580 mg
- Cholesterol - 25 mg
- Vitamin A - 109.1 %
- Vitamin C - 21.8 %
- Calcium - 4.4 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in irish beef stew?
Irish Beef Stew contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish beef stew:
- 8 ounce: 170 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your irish beef stew, you can estimate that an average irish beef stew contains about 170 calories. About 48% of irish beef stew calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in irish beef stew?
Here is the carb content of standard serving sizes irish beef stew:
- 8 ounce: 20 grams
- 1 ounce: 2.5 grams
Irish Beef Stew also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Irish Beef Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 41 minutes
- Boxing - 26 minutes
- Skipping - 57 minutes
- Bowling - 61 minutes
- Curling - 57 minutes
- Rowing - 44 minutes
- Cricket - 61 minutes
- Soccer - 43 minutes
- Dog Walking - 59 minutes
How many protein are in irish beef stew?
Irish Beef Stew is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of irish beef stew:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in irish beef stew?
However, despite having all the nutritious qualities of irish beef stew, 8 ounce of irish beef stew comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of irish beef stew:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in irish beef stew?
Irish Beef Stew contain on average 5 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of irish beef stew:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
