Instant White Rice - calories, carbs, nutrition
Instant White Rice contain several important nutrients: 1 cup-cooked only contains 150 calories, on average. However, more than 92% of instant white rice is composed of carbs 33 grams. It also contains 0 grams of fat, 3 grams of protein and 0 grams of sugar.
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150 | 33 g (92%) | 3 g (8%) | 0 g (0%) | 0 g |
Instant White Rice Nutritional Facts
Serving Size: 1 cup-cooked
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in instant white rice?
Instant White Rice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant white rice:
- 1 cup-cooked: 150 grams
- 1 container (8 cup-cookeds ea.): 1200 grams
If you are unsure about the size of your instant white rice, you can estimate that an average instant white rice contains about 150 calories. About 92% of instant white rice calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in instant white rice?
Here is the carb content of standard serving sizes instant white rice:
- 1 cup-cooked: 33 grams
- 1 container (8 cup-cookeds ea.): 264 grams
Instant White Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Instant White Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 21 minutes
- Bodyflex - 71 minutes
- Skating - 42 minutes
- Bowling - 94 minutes
- Volleyball - 16 minutes
- Rowing - 73 minutes
- Snowboarding - 75 minutes
- Croquet - 53 minutes
- Sleep - 22 minutes
How many protein are in instant white rice?
Instant White Rice is a good source of quality protein, with just 1 cup-cooked containing 3 grams.
Look at the list of protein content in different servings of instant white rice:
- 1 cup-cooked: 3 grams
- 1 container (8 cup-cookeds ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in instant white rice?
However, despite having all the nutritious qualities of instant white rice, 1 cup-cooked of instant white rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of instant white rice:
- 1 cup-cooked: 0 grams
- 1 container (8 cup-cookeds ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in instant white rice?
Instant White Rice contain on average 0 grams of total fat per serve (1 cup-cooked) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of instant white rice:
- 1 cup-cooked: 0 grams
- 1 container (8 cup-cookeds ea.): 0 grams
