Insalata Bistecca E Funghi - calories, carbs, nutrition
Insalata Bistecca E Funghi contain several important nutrients: 1 plate only contains 473 calories, on average. However, more than 20% of insalata bistecca e funghi is composed of carbs 23.5 grams. It also contains 25.2 grams of fat, 39.9 grams of protein and 5.8 grams of sugar.
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473 | 23.5 g (20%) | 39.9 g (33%) | 25.2 g (47%) | 5.8 g |
Insalata Bistecca E Funghi Nutritional Facts
Serving Size: 1 plate
- Carbs - 23.5 g
- Dietary Fiber - 3.4 g
- Sugars - 5.8 g
- Fat - 25.2 g
- Saturated - 7.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39.9 g
- Sodium - 0.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in insalata bistecca e funghi?
Insalata Bistecca E Funghi contain around 473 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of insalata bistecca e funghi:
- 1 plate: 473 grams
If you are unsure about the size of your insalata bistecca e funghi, you can estimate that an average insalata bistecca e funghi contains about 473 calories. About 20% of insalata bistecca e funghi calories come from carbs, 33% from protein, and 47% from fat.
How many carbs are in insalata bistecca e funghi?
Here is the carb content of standard serving sizes insalata bistecca e funghi:
- 1 plate: 23.5 grams
Insalata Bistecca E Funghi also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Insalata Bistecca E Funghi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Sodium | 0.5/2300 mg | 2299,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 39.9/75 g | 35,1 g |
How long would it take to burn off 473 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Diving - 22 minutes
- Bodyflex - 43 minutes
- Skipping - 58 minutes
- Basketball - 49 minutes
- Curling - 77 minutes
- Rowing - 57 minutes
- Snowboarding - 16 minutes
- Lawn Mowing - 16 minutes
- Sleep - 31 minutes
How many protein are in insalata bistecca e funghi?
Insalata Bistecca E Funghi is a good source of quality protein, with just 1 plate containing 39.9 grams.
Look at the list of protein content in different servings of insalata bistecca e funghi:
- 1 plate: 39.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in insalata bistecca e funghi?
However, despite having all the nutritious qualities of insalata bistecca e funghi, 1 plate of insalata bistecca e funghi comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of insalata bistecca e funghi:
- 1 plate: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in insalata bistecca e funghi?
Insalata Bistecca E Funghi contain on average 25.2 grams of total fat per serve (1 plate) – the majority - 18,1 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of insalata bistecca e funghi:
- 1 plate: 25.2 grams
