InHarvest Aztec Blend (75351.1) - calories, carbs, nutrition

InHarvest Aztec Blend (75351.1) Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 33.3 g
• Dietary Fiber - 2 g
• Sugars - 0.2 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.5 g
• Sodium - 7.7 mg
• Potassium - 1.2 mg
• Cholesterol - 0.2 mg
• Vitamin A - 0.5 %
• Vitamin C - 0.7 %
• Calcium - 2 %
• Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in inharvest aztec blend (75351.1)?

InHarvest Aztec Blend (75351.1) contain around 166.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of inharvest aztec blend (75351.1):

• 0.75 cup: 166.1 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.7 grams
• 1 milliliter: 0.9 grams
• 1 cup: 221.5 grams
• 1 pint: 443 grams
• 1 quart: 886 grams
• 1 liter: 936.3 grams
• 1 gallon: 3544.2 grams

If you are unsure about the size of your inharvest aztec blend (75351.1), you can estimate that an average inharvest aztec blend (75351.1) contains about 166.1 calories. About 81% of inharvest aztec blend (75351.1) calories come from carbs, 13% from protein, and 6% from fat.

How many carbs are in inharvest aztec blend (75351.1)?

Here is the carb content of standard serving sizes inharvest aztec blend (75351.1):

• 0.75 cup: 33.3 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.4 grams
• 1 pint: 88.9 grams
• 1 quart: 177.7 grams
• 1 liter: 187.8 grams
• 1 gallon: 710.8 grams

InHarvest Aztec Blend (75351.1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).

How does InHarvest Aztec Blend (75351.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Diving - 35 minutes
• Boxing - 52 minutes
• Skating - 32 minutes
• Basketball - 46 minutes
• Riding - 65 minutes
• Squash - 88 minutes
• Cricket - 86 minutes
• Lawn Mowing - 74 minutes
• Dog Walking - 56 minutes

How many protein are in inharvest aztec blend (75351.1)?

InHarvest Aztec Blend (75351.1) is a good source of quality protein, with just 0.75 cup containing 5.5 grams.

Look at the list of protein content in different servings of inharvest aztec blend (75351.1):

• 0.75 cup: 5.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.6 grams
• 1 quart: 29.3 grams
• 1 liter: 30.9 grams
• 1 gallon: 117.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in inharvest aztec blend (75351.1)?

However, despite having all the nutritious qualities of inharvest aztec blend (75351.1), 0.75 cup of inharvest aztec blend (75351.1) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of inharvest aztec blend (75351.1):

• 0.75 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.2 grams
• 1 gallon: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in inharvest aztec blend (75351.1)?

InHarvest Aztec Blend (75351.1) contain on average 1.1 grams of total fat per serve (0.75 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of inharvest aztec blend (75351.1):

• 0.75 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 2.9 grams
• 1 quart: 5.8 grams
• 1 liter: 6.2 grams
• 1 gallon: 23.3 grams