Individual Cheese Plate - calories, carbs, nutrition

Individual Cheese Plate Nutritional Facts

Serving Size: 193 gram

• Carbs - 25.5 g
• Dietary Fiber - 1.9 g
• Sugars - 8.2 g
• Fat - 31.3 g
• Saturated - 18.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 838.9 mg
• Potassium - 334 mg
• Cholesterol - 0 mg
• Vitamin A - 7.2 %
• Vitamin C - 6.8 %
• Calcium - 42.2 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in individual cheese plate?

Individual Cheese Plate contain around 485.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual cheese plate:

• 193 gram: 485.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.3 grams
• 1 pound: 1141.2 grams
• 1 kilogram: 2515.9 grams

If you are unsure about the size of your individual cheese plate, you can estimate that an average individual cheese plate contains about 485.6 calories. About 21% of individual cheese plate calories come from carbs, 20% from protein, and 59% from fat.

How many carbs are in individual cheese plate?

Here is the carb content of standard serving sizes individual cheese plate:

• 193 gram: 25.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.9 grams
• 1 kilogram: 132.1 grams

Individual Cheese Plate also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).

How does Individual Cheese Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 485.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 179 minutes
• Walking - 70 minutes
• Boxing - 48 minutes
• Skipping - 17 minutes
• Tennis - 64 minutes
• Riding - 69 minutes
• Rowing - 42 minutes
• Climbing - 71 minutes
• Infrared Sauna - 86 minutes
• Baby Sitting - 63 minutes

How many protein are in individual cheese plate?

Individual Cheese Plate is a good source of quality protein, with just 193 gram containing 24 grams.

Look at the list of protein content in different servings of individual cheese plate:

• 193 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.4 grams
• 1 kilogram: 124.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in individual cheese plate?

However, despite having all the nutritious qualities of individual cheese plate, 193 gram of individual cheese plate comes with almost 8.2 extra grams of added sugar.

Compare the sugar content of different servings of individual cheese plate:

• 193 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.3 grams
• 1 kilogram: 42.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in individual cheese plate?

Individual Cheese Plate contain on average 31.3 grams of total fat per serve (193 gram) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 18.9 grams being saturated fat.

Here is an example of the fat content in popular servings of individual cheese plate:

• 193 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.6 grams
• 1 kilogram: 162.2 grams