Individual 7 - Pepperoni Pizza - calories, carbs, nutrition
Individual 7 - Pepperoni Pizza contain several important nutrients: 13.9 ounce only contains 910 calories, on average. However, more than 38% of individual 7 - pepperoni pizza is composed of carbs 87 grams. It also contains 48 grams of fat, 31 grams of protein and 9 grams of sugar.
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910 | 87 g (38%) | 31 g (14%) | 48 g (48%) | 9 g |
Individual 7 - Pepperoni Pizza Nutritional Facts
Serving Size: 13.9 ounce
- Carbs - 87 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 48 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2399 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual 7 - pepperoni pizza?
Individual 7 - Pepperoni Pizza contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual 7 - pepperoni pizza:
- 13.9 ounce: 910 grams
- 1 ounce: 65.5 grams
If you are unsure about the size of your individual 7 - pepperoni pizza, you can estimate that an average individual 7 - pepperoni pizza contains about 910 calories. About 38% of individual 7 - pepperoni pizza calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in individual 7 - pepperoni pizza?
Here is the carb content of standard serving sizes individual 7 - pepperoni pizza:
- 13.9 ounce: 87 grams
- 1 ounce: 6.3 grams
Individual 7 - Pepperoni Pizza also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Individual 7 - Pepperoni Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 2399/2300 mg | -99 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Diving - 57 minutes
- Boxing - 24 minutes
- Skipping - 18 minutes
- Basketball - 31 minutes
- Rugby - 15 minutes
- Badminton - 91 minutes
- Cricket - 77 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 80 minutes
How many protein are in individual 7 - pepperoni pizza?
Individual 7 - Pepperoni Pizza is a good source of quality protein, with just 13.9 ounce containing 31 grams.
Look at the list of protein content in different servings of individual 7 - pepperoni pizza:
- 13.9 ounce: 31 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual 7 - pepperoni pizza?
However, despite having all the nutritious qualities of individual 7 - pepperoni pizza, 13.9 ounce of individual 7 - pepperoni pizza comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of individual 7 - pepperoni pizza:
- 13.9 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual 7 - pepperoni pizza?
Individual 7 - Pepperoni Pizza contain on average 48 grams of total fat per serve (13.9 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of individual 7 - pepperoni pizza:
- 13.9 ounce: 48 grams
- 1 ounce: 3.5 grams
