Individual 7 - Ham and Pineapple Pizza - calories, carbs, nutrition

Individual 7 - Ham and Pineapple Pizza Nutritional Facts

Serving Size: 17.1 ounce

• Carbs - 145 g
• Dietary Fiber - 6 g
• Sugars - 29 g
• Fat - 39 g
• Saturated - 14 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 2416 mg
• Potassium - --
• Cholesterol - 63 mg
• Vitamin A - 0 %
• Vitamin C - 8.3 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in individual 7 - ham and pineapple pizza?

Individual 7 - Ham and Pineapple Pizza contain around 1048 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual 7 - ham and pineapple pizza:

• 17.1 ounce: 1048 grams
• 1 ounce: 61.3 grams

If you are unsure about the size of your individual 7 - ham and pineapple pizza, you can estimate that an average individual 7 - ham and pineapple pizza contains about 1048 calories. About 55% of individual 7 - ham and pineapple pizza calories come from carbs, 12% from protein, and 33% from fat.

How many carbs are in individual 7 - ham and pineapple pizza?

Here is the carb content of standard serving sizes individual 7 - ham and pineapple pizza:

• 17.1 ounce: 145 grams
• 1 ounce: 8.5 grams

Individual 7 - Ham and Pineapple Pizza also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 139 (net carbs = total carbs - fiber).

How does Individual 7 - Ham and Pineapple Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1048 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 160 minutes
• Running - 107 minutes
• Cleaning - 386 minutes
• Hiking - 64 minutes
• Boxing - 26 minutes
• Dansing - 17 minutes
• Basketball - 65 minutes
• Volleyball - 49 minutes
• Squash - 22 minutes
• Skiing - 31 minutes
• Soccer - 62 minutes
• Shopping - 56 minutes

How many protein are in individual 7 - ham and pineapple pizza?

Individual 7 - Ham and Pineapple Pizza is a good source of quality protein, with just 17.1 ounce containing 31 grams.

Look at the list of protein content in different servings of individual 7 - ham and pineapple pizza:

• 17.1 ounce: 31 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in individual 7 - ham and pineapple pizza?

However, despite having all the nutritious qualities of individual 7 - ham and pineapple pizza, 17.1 ounce of individual 7 - ham and pineapple pizza comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of individual 7 - ham and pineapple pizza:

• 17.1 ounce: 29 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in individual 7 - ham and pineapple pizza?

Individual 7 - Ham and Pineapple Pizza contain on average 39 grams of total fat per serve (17.1 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of individual 7 - ham and pineapple pizza:

• 17.1 ounce: 39 grams
• 1 ounce: 2.3 grams