Indian Style Rice - calories, carbs, nutrition
Indian Style Rice contain several important nutrients: 5.93 ounce only contains 190 calories, on average. However, more than 81% of indian style rice is composed of carbs 37 grams. It also contains 2.5 grams of fat, 3 grams of protein and 0 grams of sugar.
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190 | 37 g (81%) | 3 g (7%) | 2.5 g (12%) | 0 g |
Indian Style Rice Nutritional Facts
Serving Size: 5.93 ounce
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian style rice?
Indian Style Rice contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian style rice:
- 5.93 ounce: 190 grams
- 1 ounce: 32 grams
If you are unsure about the size of your indian style rice, you can estimate that an average indian style rice contains about 190 calories. About 81% of indian style rice calories come from carbs, 7% from protein, and 12% from fat.
How many carbs are in indian style rice?
Here is the carb content of standard serving sizes indian style rice:
- 5.93 ounce: 37 grams
- 1 ounce: 6.2 grams
Indian Style Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Indian Style Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 17 minutes
- Yoga - 43 minutes
- Burpee - 39 minutes
- Tennis - 89 minutes
- Volleyball - 32 minutes
- Fencing - 39 minutes
- Skiing - 68 minutes
- Gardening - 22 minutes
- Dog Walking - 61 minutes
How many protein are in indian style rice?
Indian Style Rice is a good source of quality protein, with just 5.93 ounce containing 3 grams.
Look at the list of protein content in different servings of indian style rice:
- 5.93 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian style rice?
However, despite having all the nutritious qualities of indian style rice, 5.93 ounce of indian style rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of indian style rice:
- 5.93 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian style rice?
Indian Style Rice contain on average 2.5 grams of total fat per serve (5.93 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of indian style rice:
- 5.93 ounce: 2.5 grams
- 1 ounce: 0.4 grams
