Indian Samosa Wrap - calories, carbs, nutrition
Indian Samosa Wrap contain several important nutrients: 1 wrap only contains 250 calories, on average. However, more than 55% of indian samosa wrap is composed of carbs 35 grams. It also contains 9 grams of fat, 8 grams of protein and 2 grams of sugar.
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250 | 35 g (55%) | 8 g (13%) | 9 g (32%) | 2 g |
Indian Samosa Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian samosa wrap?
Indian Samosa Wrap contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian samosa wrap:
- 1 wrap: 250 grams
If you are unsure about the size of your indian samosa wrap, you can estimate that an average indian samosa wrap contains about 250 calories. About 55% of indian samosa wrap calories come from carbs, 13% from protein, and 32% from fat.
How many carbs are in indian samosa wrap?
Here is the carb content of standard serving sizes indian samosa wrap:
- 1 wrap: 35 grams
Indian Samosa Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Indian Samosa Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 59 minutes
- Pilates - 91 minutes
- Skipping - 74 minutes
- Golf - 53 minutes
- Riding - 16 minutes
- Badminton - 40 minutes
- Cricket - 39 minutes
- Croquet - 92 minutes
- Sleep - 86 minutes
How many protein are in indian samosa wrap?
Indian Samosa Wrap is a good source of quality protein, with just 1 wrap containing 8 grams.
Look at the list of protein content in different servings of indian samosa wrap:
- 1 wrap: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian samosa wrap?
However, despite having all the nutritious qualities of indian samosa wrap, 1 wrap of indian samosa wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of indian samosa wrap:
- 1 wrap: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian samosa wrap?
Indian Samosa Wrap contain on average 9 grams of total fat per serve (1 wrap) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of indian samosa wrap:
- 1 wrap: 9 grams
