Indian coconut pancakes - calories, carbs, nutrition

Indian coconut pancakes Nutritional Facts

Serving Size: 230 gram

• Carbs - 47.9 g
• Dietary Fiber - 3 g
• Sugars - 27.9 g
• Fat - 17 g
• Saturated - 12.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.5 g
• Sodium - 124.7 mg
• Potassium - 401.7 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 1.2 %
• Calcium - 15.9 %
• Iron - 8.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indian coconut pancakes?

Indian coconut pancakes contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian coconut pancakes:

• 230 gram: 382 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.1 grams
• 8.1 ounce: 381.4 grams
• 1 pound: 753.4 grams
• 1 kilogram: 1660.9 grams

If you are unsure about the size of your indian coconut pancakes, you can estimate that an average indian coconut pancakes contains about 382 calories. About 51% of indian coconut pancakes calories come from carbs, 9% from protein, and 40% from fat.

How many carbs are in indian coconut pancakes?

Here is the carb content of standard serving sizes indian coconut pancakes:

• 230 gram: 47.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 8.1 ounce: 47.8 grams
• 1 pound: 94.4 grams
• 1 kilogram: 208 grams

Indian coconut pancakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44,9 (net carbs = total carbs - fiber).

How does Indian coconut pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 382 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 140 minutes
• Diving - 61 minutes
• Bodyflex - 60 minutes
• Burpee - 36 minutes
• Basketball - 80 minutes
• Riding - 53 minutes
• Squash - 31 minutes
• Skiing - 68 minutes
• Infrared Sauna - 18 minutes
• Baby Sitting - 76 minutes

How many protein are in indian coconut pancakes?

Indian coconut pancakes is a good source of quality protein, with just 230 gram containing 8.5 grams.

Look at the list of protein content in different servings of indian coconut pancakes:

• 230 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 8.1 ounce: 8.5 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indian coconut pancakes?

However, despite having all the nutritious qualities of indian coconut pancakes, 230 gram of indian coconut pancakes comes with almost 27.9 extra grams of added sugar.

Compare the sugar content of different servings of indian coconut pancakes:

• 230 gram: 27.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 8.1 ounce: 27.9 grams
• 1 pound: 55 grams
• 1 kilogram: 121.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indian coconut pancakes?

Indian coconut pancakes contain on average 17 grams of total fat per serve (230 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 12.1 grams being saturated fat.

Here is an example of the fat content in popular servings of indian coconut pancakes:

• 230 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 8.1 ounce: 17 grams
• 1 pound: 33.5 grams
• 1 kilogram: 73.9 grams