In N out - calories, carbs, nutrition
In N out contain several important nutrients: 1 burger only contains 590 calories, on average. However, more than 27% of in n out is composed of carbs 41 grams. It also contains 32 grams of fat, 37 grams of protein and 10 grams of sugar.
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590 | 41 g (27%) | 37 g (25%) | 32 g (48%) | 10 g |
In N out Nutritional Facts
Serving Size: 1 burger
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 32 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 1520 mg
- Potassium - 0 mg
- Cholesterol - 115 mg
- Vitamin A - 25 %
- Vitamin C - 20 %
- Calcium - 0 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in in n out?
In N out contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of in n out:
- 1 burger: 590 grams
If you are unsure about the size of your in n out, you can estimate that an average in n out contains about 590 calories. About 27% of in n out calories come from carbs, 25% from protein, and 48% from fat.
How many carbs are in in n out?
Here is the carb content of standard serving sizes in n out:
- 1 burger: 41 grams
In N out also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does In N out fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 26 minutes
- Yoga - 46 minutes
- Dansing - 30 minutes
- Bowling - 55 minutes
- Riding - 84 minutes
- Rowing - 69 minutes
- Climbing - 35 minutes
- Lawn Mowing - 99 minutes
- Sleep - 71 minutes
How many protein are in in n out?
In N out is a good source of quality protein, with just 1 burger containing 37 grams.
Look at the list of protein content in different servings of in n out:
- 1 burger: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in in n out?
However, despite having all the nutritious qualities of in n out, 1 burger of in n out comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of in n out:
- 1 burger: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in in n out?
In N out contain on average 32 grams of total fat per serve (1 burger) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of in n out:
- 1 burger: 32 grams
