Imitation - calories, carbs, nutrition

Imitation Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 450 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in imitation?

Imitation contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of imitation:

• 0.5 cup: 80 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 4 fluid ounce: 80 grams
• 1 milliliter: 0.7 grams
• 118 milliliter: 79.8 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your imitation, you can estimate that an average imitation contains about 80 calories. About 70% of imitation calories come from carbs, 30% from protein, and 0% from fat.

How many carbs are in imitation?

Here is the carb content of standard serving sizes imitation:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 4 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 14 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Imitation also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Imitation fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 59 minutes
• Bodyflex - 87 minutes
• Skipping - 94 minutes
• Golf - 91 minutes
• Rugby - 30 minutes
• Squash - 81 minutes
• Cricket - 90 minutes
• Croquet - 40 minutes
• Shopping - 42 minutes

How many protein are in imitation?

Imitation is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of imitation:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 4 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 6 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in imitation?

However, despite having all the nutritious qualities of imitation, 0.5 cup of imitation comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of imitation:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 118 milliliter: 3 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in imitation?

Imitation contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of imitation:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams