Iced Sugar Free Syrup Flavored Latte - Grande - Whole Milk - calories, carbs, nutrition
Iced Sugar Free Syrup Flavored Latte - Grande - Whole Milk contain several important nutrients: 1 serving(s) (16 fl oz ea.) only contains 130 calories, on average. However, more than 35% of iced sugar free syrup flavored latte - grande - whole milk is composed of carbs 11 grams. It also contains 6 grams of fat, 7 grams of protein and 9 grams of sugar.
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130 | 11 g (35%) | 7 g (22%) | 6 g (43%) | 9 g |
Iced Sugar Free Syrup Flavored Latte - Grande - Whole Milk Nutritional Facts
Serving Size: 1 serving(s) (16 fl oz ea.)
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced sugar free syrup flavored latte - grande - whole milk?
Iced Sugar Free Syrup Flavored Latte - Grande - Whole Milk contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced sugar free syrup flavored latte - grande - whole milk:
- 1 serving(s) (16 fl oz ea.): 130 grams
If you are unsure about the size of your iced sugar free syrup flavored latte - grande - whole milk, you can estimate that an average iced sugar free syrup flavored latte - grande - whole milk contains about 130 calories. About 35% of iced sugar free syrup flavored latte - grande - whole milk calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in iced sugar free syrup flavored latte - grande - whole milk?
Here is the carb content of standard serving sizes iced sugar free syrup flavored latte - grande - whole milk:
- 1 serving(s) (16 fl oz ea.): 11 grams
Iced Sugar Free Syrup Flavored Latte - Grande - Whole Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Iced Sugar Free Syrup Flavored Latte - Grande - Whole Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 26 minutes
- Pilates - 81 minutes
- Skipping - 48 minutes
- Golf - 39 minutes
- Curling - 40 minutes
- Badminton - 48 minutes
- Skiing - 61 minutes
- Soccer - 95 minutes
- Dog Walking - 91 minutes
How many protein are in iced sugar free syrup flavored latte - grande - whole milk?
Iced Sugar Free Syrup Flavored Latte - Grande - Whole Milk is a good source of quality protein, with just 1 serving(s) (16 fl oz ea.) containing 7 grams.
Look at the list of protein content in different servings of iced sugar free syrup flavored latte - grande - whole milk:
- 1 serving(s) (16 fl oz ea.): 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced sugar free syrup flavored latte - grande - whole milk?
However, despite having all the nutritious qualities of iced sugar free syrup flavored latte - grande - whole milk, 1 serving(s) (16 fl oz ea.) of iced sugar free syrup flavored latte - grande - whole milk comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of iced sugar free syrup flavored latte - grande - whole milk:
- 1 serving(s) (16 fl oz ea.): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced sugar free syrup flavored latte - grande - whole milk?
Iced Sugar Free Syrup Flavored Latte - Grande - Whole Milk contain on average 6 grams of total fat per serve (1 serving(s) (16 fl oz ea.)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of iced sugar free syrup flavored latte - grande - whole milk:
- 1 serving(s) (16 fl oz ea.): 6 grams
