Iced Hazelnut Coffee (Small) - calories, carbs, nutrition
Iced Hazelnut Coffee (Small) contain several important nutrients: 16 oz. Cup only contains 130 calories, on average. However, more than 63% of iced hazelnut coffee (small) is composed of carbs 21 grams. It also contains 5 grams of fat, 1 grams of protein and 21 grams of sugar.
130 | 21 g (63%) | 1 g (3%) | 5 g (34%) | 21 g |
Iced Hazelnut Coffee (Small) Nutritional Facts
Serving Size: 16 oz. Cup
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced hazelnut coffee (small)?
Iced Hazelnut Coffee (Small) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced hazelnut coffee (small):
- 16 oz. Cup: 130 grams
- 1 oz. Cup: 8.1 grams
If you are unsure about the size of your iced hazelnut coffee (small), you can estimate that an average iced hazelnut coffee (small) contains about 130 calories. About 63% of iced hazelnut coffee (small) calories come from carbs, 3% from protein, and 34% from fat.
How many carbs are in iced hazelnut coffee (small)?
Here is the carb content of standard serving sizes iced hazelnut coffee (small):
- 16 oz. Cup: 21 grams
- 1 oz. Cup: 1.3 grams
Iced Hazelnut Coffee (Small) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Iced Hazelnut Coffee (Small) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 5/67 g | 62 g |
Sodium | 40/2300 mg | 2260 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Carbohydrates | 21/250 g | 229 g |
Sugar | 21/75 g | 54 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 5/67 g | 62 g |
Carbohydrates | 21/250 g | 229 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 25 minutes
- Yoga - 68 minutes
- Dansing - 74 minutes
- Tennis - 90 minutes
- Riding - 15 minutes
- Fencing - 72 minutes
- Cricket - 59 minutes
- Soccer - 60 minutes
- Shopping - 88 minutes
How many protein are in iced hazelnut coffee (small)?
Iced Hazelnut Coffee (Small) is a good source of quality protein, with just 16 oz. Cup containing 1 grams.
Look at the list of protein content in different servings of iced hazelnut coffee (small):
- 16 oz. Cup: 1 grams
- 1 oz. Cup: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced hazelnut coffee (small)?
However, despite having all the nutritious qualities of iced hazelnut coffee (small), 16 oz. Cup of iced hazelnut coffee (small) comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of iced hazelnut coffee (small):
- 16 oz. Cup: 21 grams
- 1 oz. Cup: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced hazelnut coffee (small)?
Iced Hazelnut Coffee (Small) contain on average 5 grams of total fat per serve (16 oz. Cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of iced hazelnut coffee (small):
- 16 oz. Cup: 5 grams
- 1 oz. Cup: 0.3 grams