Iced Hazelnut Coffee (Small) - calories, carbs, nutrition

Iced Hazelnut Coffee (Small) contain several important nutrients: 16 oz. Cup only contains 130 calories, on average. However, more than 63% of iced hazelnut coffee (small) is composed of carbs 21 grams. It also contains 5 grams of fat, 1 grams of protein and 21 grams of sugar.

Iced Hazelnut Coffee (Small) - calories, carbs, nutrition
Iced Hazelnut Coffee (Small) nutrition facts

130
Cals

21 g (63%)
Net Carbs

1 g (3%)
Protein

5 g (34%)
Fats

21 g
Sugars

Iced Hazelnut Coffee (Small) Nutritional Facts

Serving Size: 16 oz. Cup

  • Carbs - 21 g
  • Dietary Fiber - 0 g
  • Sugars - 21 g
  • Fat - 5 g
  • Saturated - 3.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 40 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 4 %
  • Vitamin C - 0 %
  • Calcium - 4 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iced hazelnut coffee (small)?

How many calories are in iced hazelnut coffee (small) - calories, carbs, nutrition

Iced Hazelnut Coffee (Small) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced hazelnut coffee (small):

  • 16 oz. Cup: 130 grams
  • 1 oz. Cup: 8.1 grams

If you are unsure about the size of your iced hazelnut coffee (small), you can estimate that an average iced hazelnut coffee (small) contains about 130 calories. About 63% of iced hazelnut coffee (small) calories come from carbs, 3% from protein, and 34% from fat.

How many carbs are in iced hazelnut coffee (small)?

How many carbs are in iced hazelnut coffee (small) - calories, carbs, nutrition

Here is the carb content of standard serving sizes iced hazelnut coffee (small):

  • 16 oz. Cup: 21 grams
  • 1 oz. Cup: 1.3 grams

Iced Hazelnut Coffee (Small) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Iced Hazelnut Coffee (Small) fit into your Daily Goals?

How does Iced Hazelnut Coffee (Small) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat5/67 g62 g
Sodium40/2300 mg2260 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates21/250 g229 g
Sugar21/75 g54 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat5/67 g62 g
Carbohydrates21/250 g229 g
Protein1/75 g74 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Diving - 25 minutes
  • Yoga - 68 minutes
  • Dansing - 74 minutes
  • Tennis - 90 minutes
  • Riding - 15 minutes
  • Fencing - 72 minutes
  • Cricket - 59 minutes
  • Soccer - 60 minutes
  • Shopping - 88 minutes

How many protein are in iced hazelnut coffee (small)?

How many protein are in iced hazelnut coffee (small) - calories, carbs, nutrition

Iced Hazelnut Coffee (Small) is a good source of quality protein, with just 16 oz. Cup containing 1 grams.

Look at the list of protein content in different servings of iced hazelnut coffee (small):

  • 16 oz. Cup: 1 grams
  • 1 oz. Cup: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iced hazelnut coffee (small)?

How many sugar are in iced hazelnut coffee (small) - calories, carbs, nutrition

However, despite having all the nutritious qualities of iced hazelnut coffee (small), 16 oz. Cup of iced hazelnut coffee (small) comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of iced hazelnut coffee (small):

  • 16 oz. Cup: 21 grams
  • 1 oz. Cup: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iced hazelnut coffee (small)?

How much fat is in iced hazelnut coffee (small) - calories, carbs, nutrition

Iced Hazelnut Coffee (Small) contain on average 5 grams of total fat per serve (16 oz. Cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of iced hazelnut coffee (small):

  • 16 oz. Cup: 5 grams
  • 1 oz. Cup: 0.3 grams