Iced Chai Tea Latte - calories, carbs, nutrition

Iced Chai Tea Latte Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 26 g
• Dietary Fiber - 0 g
• Sugars - 26 g
• Fat - 3.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iced chai tea latte?

Iced Chai Tea Latte contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced chai tea latte:

• 16 fluid ounce: 160 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your iced chai tea latte, you can estimate that an average iced chai tea latte contains about 160 calories. About 65% of iced chai tea latte calories come from carbs, 15% from protein, and 20% from fat.

How many carbs are in iced chai tea latte?

Here is the carb content of standard serving sizes iced chai tea latte:

• 16 fluid ounce: 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Iced Chai Tea Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Iced Chai Tea Latte fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 68 minutes
• Boxing - 96 minutes
• Burpee - 25 minutes
• Bowling - 79 minutes
• Riding - 24 minutes
• Fencing - 32 minutes
• Skiing - 79 minutes
• Soccer - 26 minutes
• Sleep - 17 minutes

How many protein are in iced chai tea latte?

Iced Chai Tea Latte is a good source of quality protein, with just 16 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of iced chai tea latte:

• 16 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iced chai tea latte?

However, despite having all the nutritious qualities of iced chai tea latte, 16 fluid ounce of iced chai tea latte comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of iced chai tea latte:

• 16 fluid ounce: 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iced chai tea latte?

Iced Chai Tea Latte contain on average 3.5 grams of total fat per serve (16 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of iced chai tea latte:

• 16 fluid ounce: 3.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.5 grams
• 1 quart: 7 grams
• 1 liter: 7.4 grams
• 1 gallon: 28 grams