Hyacinth beans, mature seeds, raw - calories, carbs, nutrition

Hyacinth beans, mature seeds, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 127.6 g
• Dietary Fiber - 53.8 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0.6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 50.2 g
• Sodium - 44.1 mg
• Potassium - 2593.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 27.3 %
• Iron - 59.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hyacinth beans, mature seeds, raw?

Hyacinth beans, mature seeds, raw contain around 722.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hyacinth beans, mature seeds, raw:

• 1 cup: 722.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 100 gram: 344 grams
• 1 ounce: 97.5 grams
• 1 pound: 1560.4 grams
• 1 kilogram: 3440 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45.2 grams
• 1 fluid ounce: 90.3 grams
• 1 milliliter: 3.1 grams
• 1 pint: 1444.8 grams
• 1 quart: 2889.6 grams
• 1 liter: 3053.4 grams
• 1 gallon: 11558.4 grams

If you are unsure about the size of your hyacinth beans, mature seeds, raw, you can estimate that an average hyacinth beans, mature seeds, raw contains about 722.4 calories. About 69% of hyacinth beans, mature seeds, raw calories come from carbs, 27% from protein, and 4% from fat.

How many carbs are in hyacinth beans, mature seeds, raw?

Here is the carb content of standard serving sizes hyacinth beans, mature seeds, raw:

• 1 cup: 127.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 60.7 grams
• 1 ounce: 17.2 grams
• 1 pound: 275.5 grams
• 1 kilogram: 607.4 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 15.9 grams
• 1 milliliter: 0.5 grams
• 1 pint: 255.1 grams
• 1 quart: 510.2 grams
• 1 liter: 539.1 grams
• 1 gallon: 2040.9 grams

Hyacinth beans, mature seeds, raw also contains 53.8 grams of fiber, depending on its size. You can subtract 53.8 grams if you are looking for the net carb content 73,8 (net carbs = total carbs - fiber).

How does Hyacinth beans, mature seeds, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 722.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 110 minutes
• Running - 73 minutes
• Cleaning - 266 minutes
• Diving - 90 minutes
• Pilates - 15 minutes
• Burpee - 60 minutes
• Tennis - 54 minutes
• Volleyball - 42 minutes
• Squash - 74 minutes
• Snowboarding - 31 minutes
• Lawn Mowing - 41 minutes
• Sleep - 90 minutes

How many protein are in hyacinth beans, mature seeds, raw?

Hyacinth beans, mature seeds, raw is a good source of quality protein, with just 1 cup containing 50.2 grams.

Look at the list of protein content in different servings of hyacinth beans, mature seeds, raw:

• 1 cup: 50.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.9 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.4 grams
• 1 kilogram: 239 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 pint: 100.4 grams
• 1 quart: 200.8 grams
• 1 liter: 212.1 grams
• 1 gallon: 803 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hyacinth beans, mature seeds, raw?

However, despite having all the nutritious qualities of hyacinth beans, mature seeds, raw, 1 cup of hyacinth beans, mature seeds, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hyacinth beans, mature seeds, raw:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hyacinth beans, mature seeds, raw?

Hyacinth beans, mature seeds, raw contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of hyacinth beans, mature seeds, raw:

• 1 cup: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 16.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 7.1 grams
• 1 quart: 14.2 grams
• 1 liter: 15 grams
• 1 gallon: 56.8 grams