Hungarian Goulash Soup - calories, carbs, nutrition
Hungarian Goulash Soup contain several important nutrients: 8 ounce only contains 119.7 calories, on average. However, more than 39% of hungarian goulash soup is composed of carbs 11.6 grams. It also contains 5.1 grams of fat, 7 grams of protein and 2.8 grams of sugar.
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119.7 | 11.6 g (39%) | 7 g (23%) | 5.1 g (38%) | 2.8 g |
Hungarian Goulash Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 11.6 g
- Dietary Fiber - 1.9 g
- Sugars - 2.8 g
- Fat - 5.1 g
- Saturated - 1.8 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 440.1 mg
- Potassium - 308.4 mg
- Cholesterol - 17.3 mg
- Vitamin A - 60.7 %
- Vitamin C - 12.2 %
- Calcium - 3.1 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hungarian goulash soup?
Hungarian Goulash Soup contain around 119.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hungarian goulash soup:
- 8 ounce: 119.7 grams
- 1 ounce: 15 grams
If you are unsure about the size of your hungarian goulash soup, you can estimate that an average hungarian goulash soup contains about 119.7 calories. About 39% of hungarian goulash soup calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in hungarian goulash soup?
Here is the carb content of standard serving sizes hungarian goulash soup:
- 8 ounce: 11.6 grams
- 1 ounce: 1.5 grams
Hungarian Goulash Soup also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Hungarian Goulash Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.7/2000 Cal | 1880,3 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 440.1/2300 mg | 1859,9 mg |
| Cholesterol | 17.3/300 mg | 282,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.7/2000 Cal | 1880,3 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.7/2000 Cal | 1880,3 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 119.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 77 minutes
- Bodyflex - 52 minutes
- Burpee - 74 minutes
- Bowling - 25 minutes
- Riding - 24 minutes
- Fencing - 71 minutes
- Climbing - 94 minutes
- Gardening - 34 minutes
- Sleep - 25 minutes
How many protein are in hungarian goulash soup?
Hungarian Goulash Soup is a good source of quality protein, with just 8 ounce containing 7 grams.
Look at the list of protein content in different servings of hungarian goulash soup:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hungarian goulash soup?
However, despite having all the nutritious qualities of hungarian goulash soup, 8 ounce of hungarian goulash soup comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of hungarian goulash soup:
- 8 ounce: 2.8 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hungarian goulash soup?
Hungarian Goulash Soup contain on average 5.1 grams of total fat per serve (8 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hungarian goulash soup:
- 8 ounce: 5.1 grams
- 1 ounce: 0.6 grams
