Hummus Veggie Burger with Provolone on Multigrain Bun - calories, carbs, nutrition
Hummus Veggie Burger with Provolone on Multigrain Bun contain several important nutrients: 1 Sandwich only contains 411.9 calories, on average. However, more than 53% of hummus veggie burger with provolone on multigrain bun is composed of carbs 55.3 grams. It also contains 12.5 grams of fat, 20.3 grams of protein and 5.6 grams of sugar.
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411.9 | 55.3 g (53%) | 20.3 g (20%) | 12.5 g (27%) | 5.6 g |
Hummus Veggie Burger with Provolone on Multigrain Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55.3 g
- Dietary Fiber - 7.8 g
- Sugars - 5.6 g
- Fat - 12.5 g
- Saturated - 3.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20.3 g
- Sodium - 1254.3 mg
- Potassium - 37.6 mg
- Cholesterol - 35 mg
- Vitamin A - 27.6 %
- Vitamin C - 12 %
- Calcium - 28.2 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus veggie burger with provolone on multigrain bun?
Hummus Veggie Burger with Provolone on Multigrain Bun contain around 411.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus veggie burger with provolone on multigrain bun:
- 1 Sandwich: 411.9 grams
If you are unsure about the size of your hummus veggie burger with provolone on multigrain bun, you can estimate that an average hummus veggie burger with provolone on multigrain bun contains about 411.9 calories. About 53% of hummus veggie burger with provolone on multigrain bun calories come from carbs, 20% from protein, and 27% from fat.
How many carbs are in hummus veggie burger with provolone on multigrain bun?
Here is the carb content of standard serving sizes hummus veggie burger with provolone on multigrain bun:
- 1 Sandwich: 55.3 grams
Hummus Veggie Burger with Provolone on Multigrain Bun also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 47,5 (net carbs = total carbs - fiber).
How does Hummus Veggie Burger with Provolone on Multigrain Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.9/2000 Cal | 1588,1 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 1254.3/2300 mg | 1045,7 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.9/2000 Cal | 1588,1 Cal |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.9/2000 Cal | 1588,1 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 411.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Swimming - 73 minutes
- Bodyflex - 68 minutes
- Skating - 36 minutes
- Bowling - 71 minutes
- Rugby - 89 minutes
- Badminton - 77 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 66 minutes
- Shopping - 66 minutes
How many protein are in hummus veggie burger with provolone on multigrain bun?
Hummus Veggie Burger with Provolone on Multigrain Bun is a good source of quality protein, with just 1 Sandwich containing 20.3 grams.
Look at the list of protein content in different servings of hummus veggie burger with provolone on multigrain bun:
- 1 Sandwich: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus veggie burger with provolone on multigrain bun?
However, despite having all the nutritious qualities of hummus veggie burger with provolone on multigrain bun, 1 Sandwich of hummus veggie burger with provolone on multigrain bun comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of hummus veggie burger with provolone on multigrain bun:
- 1 Sandwich: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus veggie burger with provolone on multigrain bun?
Hummus Veggie Burger with Provolone on Multigrain Bun contain on average 12.5 grams of total fat per serve (1 Sandwich) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus veggie burger with provolone on multigrain bun:
- 1 Sandwich: 12.5 grams
