Hummus, Veggie and Arugula Panino - calories, carbs, nutrition

Hummus, Veggie and Arugula Panino Nutritional Facts

Serving Size: 9.5 ounce

• Carbs - 67 g
• Dietary Fiber - 14 g
• Sugars - 11 g
• Fat - 34.5 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 747 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - 0.2 %
• Vitamin C - 95 %
• Calcium - 1.8 %
• Iron - 116.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus, veggie and arugula panino?

Hummus, Veggie and Arugula Panino contain around 595 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus, veggie and arugula panino:

• 9.5 ounce: 595 grams
• 1 ounce: 62.6 grams

If you are unsure about the size of your hummus, veggie and arugula panino, you can estimate that an average hummus, veggie and arugula panino contains about 595 calories. About 42% of hummus, veggie and arugula panino calories come from carbs, 9% from protein, and 49% from fat.

How many carbs are in hummus, veggie and arugula panino?

Here is the carb content of standard serving sizes hummus, veggie and arugula panino:

• 9.5 ounce: 67 grams
• 1 ounce: 7.1 grams

Hummus, Veggie and Arugula Panino also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Hummus, Veggie and Arugula Panino fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 595 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 91 minutes
• Running - 60 minutes
• Cleaning - 219 minutes
• Diving - 79 minutes
• Boxing - 21 minutes
• Skating - 47 minutes
• Bowling - 65 minutes
• Volleyball - 72 minutes
• Rowing - 68 minutes
• Cricket - 27 minutes
• Lawn Mowing - 66 minutes
• Sleep - 77 minutes

How many protein are in hummus, veggie and arugula panino?

Hummus, Veggie and Arugula Panino is a good source of quality protein, with just 9.5 ounce containing 14 grams.

Look at the list of protein content in different servings of hummus, veggie and arugula panino:

• 9.5 ounce: 14 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus, veggie and arugula panino?

However, despite having all the nutritious qualities of hummus, veggie and arugula panino, 9.5 ounce of hummus, veggie and arugula panino comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of hummus, veggie and arugula panino:

• 9.5 ounce: 11 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus, veggie and arugula panino?

Hummus, Veggie and Arugula Panino contain on average 34.5 grams of total fat per serve (9.5 ounce) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus, veggie and arugula panino:

• 9.5 ounce: 34.5 grams
• 1 ounce: 3.6 grams