Hummus & Tzatziki with Toasted Flatbread - calories, carbs, nutrition
Hummus & Tzatziki with Toasted Flatbread contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 54% of hummus & tzatziki with toasted flatbread is composed of carbs 59 grams. It also contains 17 grams of fat, 13 grams of protein and 5 grams of sugar.
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440 | 59 g (54%) | 13 g (12%) | 17 g (35%) | 5 g |
Hummus & Tzatziki with Toasted Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 580 mg
- Potassium - 125 mg
- Cholesterol - 10 mg
- Vitamin A - 4.2 %
- Vitamin C - 7.8 %
- Calcium - 18.4 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus & tzatziki with toasted flatbread?
Hummus & Tzatziki with Toasted Flatbread contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus & tzatziki with toasted flatbread:
- 1 Serving: 440 grams
If you are unsure about the size of your hummus & tzatziki with toasted flatbread, you can estimate that an average hummus & tzatziki with toasted flatbread contains about 440 calories. About 54% of hummus & tzatziki with toasted flatbread calories come from carbs, 12% from protein, and 35% from fat.
How many carbs are in hummus & tzatziki with toasted flatbread?
Here is the carb content of standard serving sizes hummus & tzatziki with toasted flatbread:
- 1 Serving: 59 grams
Hummus & Tzatziki with Toasted Flatbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Hummus & Tzatziki with Toasted Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 82 minutes
- Yoga - 62 minutes
- Dansing - 46 minutes
- Golf - 32 minutes
- Rugby - 62 minutes
- Rowing - 32 minutes
- Climbing - 54 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 45 minutes
How many protein are in hummus & tzatziki with toasted flatbread?
Hummus & Tzatziki with Toasted Flatbread is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of hummus & tzatziki with toasted flatbread:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus & tzatziki with toasted flatbread?
However, despite having all the nutritious qualities of hummus & tzatziki with toasted flatbread, 1 Serving of hummus & tzatziki with toasted flatbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of hummus & tzatziki with toasted flatbread:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus & tzatziki with toasted flatbread?
Hummus & Tzatziki with Toasted Flatbread contain on average 17 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus & tzatziki with toasted flatbread:
- 1 Serving: 17 grams
