Hummus Club Sandwich with a Tomato, Onion and Cucumber Salad - calories, carbs, nutrition
Hummus Club Sandwich with a Tomato, Onion and Cucumber Salad contain several important nutrients: 13 ounce only contains 356 calories, on average. However, more than 54% of hummus club sandwich with a tomato, onion and cucumber salad is composed of carbs 49 grams. It also contains 13 grams of fat, 12 grams of protein and 7 grams of sugar.
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356 | 49 g (54%) | 12 g (13%) | 13 g (32%) | 7 g |
Hummus Club Sandwich with a Tomato, Onion and Cucumber Salad Nutritional Facts
Serving Size: 13 ounce
- Carbs - 49 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 590 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus club sandwich with a tomato, onion and cucumber salad?
Hummus Club Sandwich with a Tomato, Onion and Cucumber Salad contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus club sandwich with a tomato, onion and cucumber salad:
- 13 ounce: 356 grams
- 1 ounce: 27.4 grams
If you are unsure about the size of your hummus club sandwich with a tomato, onion and cucumber salad, you can estimate that an average hummus club sandwich with a tomato, onion and cucumber salad contains about 356 calories. About 54% of hummus club sandwich with a tomato, onion and cucumber salad calories come from carbs, 13% from protein, and 32% from fat.
How many carbs are in hummus club sandwich with a tomato, onion and cucumber salad?
Here is the carb content of standard serving sizes hummus club sandwich with a tomato, onion and cucumber salad:
- 13 ounce: 49 grams
- 1 ounce: 3.8 grams
Hummus Club Sandwich with a Tomato, Onion and Cucumber Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Hummus Club Sandwich with a Tomato, Onion and Cucumber Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 356 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Hiking - 28 minutes
- Bodyflex - 33 minutes
- Burpee - 84 minutes
- Bowling - 39 minutes
- Rugby - 33 minutes
- Badminton - 48 minutes
- Climbing - 56 minutes
- Croquet - 62 minutes
- Dog Walking - 96 minutes
How many protein are in hummus club sandwich with a tomato, onion and cucumber salad?
Hummus Club Sandwich with a Tomato, Onion and Cucumber Salad is a good source of quality protein, with just 13 ounce containing 12 grams.
Look at the list of protein content in different servings of hummus club sandwich with a tomato, onion and cucumber salad:
- 13 ounce: 12 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus club sandwich with a tomato, onion and cucumber salad?
However, despite having all the nutritious qualities of hummus club sandwich with a tomato, onion and cucumber salad, 13 ounce of hummus club sandwich with a tomato, onion and cucumber salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of hummus club sandwich with a tomato, onion and cucumber salad:
- 13 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus club sandwich with a tomato, onion and cucumber salad?
Hummus Club Sandwich with a Tomato, Onion and Cucumber Salad contain on average 13 grams of total fat per serve (13 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus club sandwich with a tomato, onion and cucumber salad:
- 13 ounce: 13 grams
- 1 ounce: 1 grams
