Hudson Valley Harvest Bowl (73729.36) - calories, carbs, nutrition
Hudson Valley Harvest Bowl (73729.36) contain several important nutrients: 1 each only contains 476.4 calories, on average. However, more than 73% of hudson valley harvest bowl (73729.36) is composed of carbs 86.4 grams. It also contains 4.7 grams of fat, 20.6 grams of protein and 4.4 grams of sugar.
mainadmin 
476.4 | 86.4 g (73%) | 20.6 g (18%) | 4.7 g (9%) | 4.4 g |
Hudson Valley Harvest Bowl (73729.36) Nutritional Facts
Serving Size: 1 each
- Carbs - 86.4 g
- Dietary Fiber - 14.3 g
- Sugars - 4.4 g
- Fat - 4.7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 20.6 g
- Sodium - 700 mg
- Potassium - 1108.8 mg
- Cholesterol - 0 mg
- Vitamin A - 113.7 %
- Vitamin C - 60.6 %
- Calcium - 18 %
- Iron - 36.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hudson valley harvest bowl (73729.36)?
)
Hudson Valley Harvest Bowl (73729.36) contain around 476.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hudson valley harvest bowl (73729.36):
- 1 each: 476.4 grams
If you are unsure about the size of your hudson valley harvest bowl (73729.36), you can estimate that an average hudson valley harvest bowl (73729.36) contains about 476.4 calories. About 73% of hudson valley harvest bowl (73729.36) calories come from carbs, 18% from protein, and 9% from fat.
How many carbs are in hudson valley harvest bowl (73729.36)?
)
Here is the carb content of standard serving sizes hudson valley harvest bowl (73729.36):
- 1 each: 86.4 grams
Hudson Valley Harvest Bowl (73729.36) also contains 14.3 grams of fiber, depending on its size. You can subtract 14.3 grams if you are looking for the net carb content 72,1 (net carbs = total carbs - fiber).
How does Hudson Valley Harvest Bowl (73729.36) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.4/2000 Cal | 1523,6 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.4/2000 Cal | 1523,6 Cal |
| Carbohydrates | 86.4/250 g | 163,6 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 14.3/25 g | 10,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.4/2000 Cal | 1523,6 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 86.4/250 g | 163,6 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 476.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 55 minutes
- Boxing - 35 minutes
- Skating - 56 minutes
- Golf - 23 minutes
- Volleyball - 71 minutes
- Squash - 54 minutes
- Climbing - 18 minutes
- Infrared Sauna - 81 minutes
- Sleep - 49 minutes
How many protein are in hudson valley harvest bowl (73729.36)?
)
Hudson Valley Harvest Bowl (73729.36) is a good source of quality protein, with just 1 each containing 20.6 grams.
Look at the list of protein content in different servings of hudson valley harvest bowl (73729.36):
- 1 each: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hudson valley harvest bowl (73729.36)?
)
However, despite having all the nutritious qualities of hudson valley harvest bowl (73729.36), 1 each of hudson valley harvest bowl (73729.36) comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of hudson valley harvest bowl (73729.36):
- 1 each: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hudson valley harvest bowl (73729.36)?
)
Hudson Valley Harvest Bowl (73729.36) contain on average 4.7 grams of total fat per serve (1 each) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of hudson valley harvest bowl (73729.36):
- 1 each: 4.7 grams
