Housemade Prepared Meatballs - calories, carbs, nutrition
Housemade Prepared Meatballs contain several important nutrients: 4 ounce only contains 305 calories, on average. However, more than 10% of housemade prepared meatballs is composed of carbs 7 grams. It also contains 18.5 grams of fat, 25 grams of protein and 1 grams of sugar.
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305 | 7 g (10%) | 25 g (34%) | 18.5 g (57%) | 1 g |
Housemade Prepared Meatballs Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 18.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 249 mg
- Potassium - --
- Cholesterol - 122 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in housemade prepared meatballs?
Housemade Prepared Meatballs contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of housemade prepared meatballs:
- 4 ounce: 305 grams
- 1 ounce: 76.3 grams
If you are unsure about the size of your housemade prepared meatballs, you can estimate that an average housemade prepared meatballs contains about 305 calories. About 10% of housemade prepared meatballs calories come from carbs, 34% from protein, and 57% from fat.
How many carbs are in housemade prepared meatballs?
Here is the carb content of standard serving sizes housemade prepared meatballs:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Housemade Prepared Meatballs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Housemade Prepared Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 249/2300 mg | 2051 mg |
| Cholesterol | 122/300 mg | 178 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 305 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 67 minutes
- Bodyflex - 88 minutes
- Dansing - 38 minutes
- Golf - 95 minutes
- Rugby - 20 minutes
- Fencing - 68 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 59 minutes
- Dog Walking - 89 minutes
How many protein are in housemade prepared meatballs?
Housemade Prepared Meatballs is a good source of quality protein, with just 4 ounce containing 25 grams.
Look at the list of protein content in different servings of housemade prepared meatballs:
- 4 ounce: 25 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in housemade prepared meatballs?
However, despite having all the nutritious qualities of housemade prepared meatballs, 4 ounce of housemade prepared meatballs comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of housemade prepared meatballs:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in housemade prepared meatballs?
Housemade Prepared Meatballs contain on average 18.5 grams of total fat per serve (4 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of housemade prepared meatballs:
- 4 ounce: 18.5 grams
- 1 ounce: 4.6 grams
