House Slaw - calories, carbs, nutrition

House Slaw Nutritional Facts

Serving Size: 155 gram

• Carbs - 6.5 g
• Dietary Fiber - 2.8 g
• Sugars - 5.1 g
• Fat - 2.2 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 208 mg
• Potassium - 221.8 mg
• Cholesterol - --
• Vitamin A - 8.3 %
• Vitamin C - 64.5 %
• Calcium - 5.5 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in house slaw?

House Slaw contain around 50.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house slaw:

• 155 gram: 50.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.3 grams
• 1 pound: 148.7 grams
• 1 kilogram: 327.7 grams

If you are unsure about the size of your house slaw, you can estimate that an average house slaw contains about 50.8 calories. About 51% of house slaw calories come from carbs, 11% from protein, and 39% from fat.

How many carbs are in house slaw?

Here is the carb content of standard serving sizes house slaw:

• 155 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.9 grams

House Slaw also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).

How does House Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 92 minutes
• Yoga - 97 minutes
• Dansing - 31 minutes
• Bowling - 54 minutes
• Curling - 90 minutes
• Rowing - 54 minutes
• Cricket - 62 minutes
• Lawn Mowing - 27 minutes
• Dog Walking - 25 minutes

How many protein are in house slaw?

House Slaw is a good source of quality protein, with just 155 gram containing 1.4 grams.

Look at the list of protein content in different servings of house slaw:

• 155 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in house slaw?

However, despite having all the nutritious qualities of house slaw, 155 gram of house slaw comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of house slaw:

• 155 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.9 grams
• 1 kilogram: 32.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in house slaw?

House Slaw contain on average 2.2 grams of total fat per serve (155 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of house slaw:

• 155 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.2 grams