House Simmered Collard Greens - calories, carbs, nutrition
House Simmered Collard Greens contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 49% of house simmered collard greens is composed of carbs 16 grams. It also contains 6 grams of fat, 3 grams of protein and 8 grams of sugar.
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130 | 16 g (49%) | 3 g (9%) | 6 g (42%) | 8 g |
House Simmered Collard Greens Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 60 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 155.3 %
- Vitamin C - 35.8 %
- Calcium - 16 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house simmered collard greens?
House Simmered Collard Greens contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house simmered collard greens:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your house simmered collard greens, you can estimate that an average house simmered collard greens contains about 130 calories. About 49% of house simmered collard greens calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in house simmered collard greens?
Here is the carb content of standard serving sizes house simmered collard greens:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
House Simmered Collard Greens also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does House Simmered Collard Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 42 minutes
- Boxing - 93 minutes
- Skating - 41 minutes
- Tennis - 21 minutes
- Curling - 41 minutes
- Rowing - 31 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 82 minutes
How many protein are in house simmered collard greens?
House Simmered Collard Greens is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of house simmered collard greens:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house simmered collard greens?
However, despite having all the nutritious qualities of house simmered collard greens, 4 ounce of house simmered collard greens comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of house simmered collard greens:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house simmered collard greens?
House Simmered Collard Greens contain on average 6 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of house simmered collard greens:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
